Protein diet

A protein diet for weight loss is an optimal power supply system for those who cannot refuse meat, fish, but are ready to easily cross flour products and sweets from the daily diet. Can the use of food meat products be able to help lose weight? We will try to understand more detailed.

The essence of a protein diet

Excess weight is known to be caused precisely by fat deposits that occur due to an incorrect, unbalanced diet. To get rid of them, you need to change the diet. In this case, it is necessary to increase protein consumption and to minimize the use of carbohydrates. There is nothing left for the body, how to use unnecessary fat deposits as sources of energy required.

The menu is made in such a way that high protein products prevail. This is chicken (breasts), veal or lean beef, turkey, rabbit, fish, cottage cheese and chicken egg protein. Interestingly, with such a menu, muscle mass does not decrease, but on the contrary, it can increase with complete exercise. Most diets include weight loss due to loss of excess moisture and reduction of muscle mass due to an unbalanced diet. In this case, the fat leaves. Diet, by the way, is used by athletes who should increase the muscles at the shortest possible time and get rid of excess fat.

Various variations of the protein diet are represented by well -known meals and are known as a diet of Ducan, Atkins Diet, Maggie Diet, Kremlin Diet, as well as the Malysheva diet. They all differ in duration and have a number of characteristics, but include a large amount of protein food in the diet, which is why they provide a reliable result of weight loss.

Advantages and disadvantages of a protein diet

Advantages

• Fast weight loss up to 5 kg in 7 days.
• Lack of hunger. Protein has been absorbed in the body for a long time, which is why you do not feel hungry.
• Long -term preservation of the result.

Disadvantages

• An unbalanced diet that leads to a deterioration in the condition of the skin, hair and nails.
• The possibility of problems with intestinal emptying.

Contraindications

• Age older than 45 years. The protein -rich menu worsens blood coagulation and can lead to blood clots.
• Kidney disease.
• Pregnancy and breastfeeding period.

Protein Diet: Important Rules

1. The duration of the power system should not exceed 15-30 days. The diet is repeated no more than twice a year.
2. Complex carbohydrates cannot be completely excluded. 70-100 g mess (oatmeal, rice or buckwheat) prepared on the water can be eaten for breakfast or for lunch. Fresh vegetables and fruits are acceptable in unlimited quantities. Potatoes, eggplant, as well as bananas, grapes, figs completely exclude.
3. You should eat 4-5 times a day.
4. Alcohol, flour, sweets, sugar, fats and sodas during the diet should be completely removed from the diet.
5. The norm of clean water is 2 liters a day. This is necessary for the normal process of absorption of protein foods to avoid dehydration.

Protein diet for 7 days

An important rule is the complete compliance of the menu. You can't change your days and meals. We offer a menu for a week of a protein weight loss diet. A detailed diet for every day will ease the need to make a menu on your own, you will save time.

Monday

• Breakfast. Lovely black coffee.
• Lunch. 250 ml of tomato juice.
• Dinner. Boiled eggs (protein only), 200 g boiled cabbage with olive oil, orange juice.
• Afternoon breakfast. 200 g of cottage cheese.
• Dinner. 200 g of cooked or grilled fish.

Tuesday

• Breakfast. Black natural sugar without sugar, rye cracker.
• Lunch. 250 ml of yogurt or natural yogurt.
• Dinner. Boiled or roasted fish (150 g), salad of fresh vegetables (100 g).
• Afternoon breakfast. 200 g of cottage cheese.
• Dinner. Boiled lean beef (150 g), kefir (150 g).

Wednesday

• Breakfast. Uathural Natural Coffee, Rye Cracker.
• Lunch. 200 g of cottage cheese.
• Dinner. 300 stew with zucchini, carrots and herbs, 1 apple.
• >Afternoon breakfast. 250 ml of yogurt.
• Dinner. Boiled beef (150 g), 2 cucumbers, protein of 2 eggs.

Thursday

• Breakfast. Naturally black coffee without sugar.
• Lunch. 250 ml of kefir.
• Dinner. Boiled egg white with two eggs, 20 g of hard cheese, 300 g boiled carrots.
• Afternoon breakfast. 200 g of cottage cheese.
• Dinner. 400 g of fruit (kiwi, apples, pears or oranges).

Friday

• Breakfast. Salad of grated carrots with vegetable oil (200 g).
• Lunch. 250 ml of tomato juice.
• Lunch 250 g boiled or roasted fish, 250 ml of orange juice.
• Afternoon breakfast. 200 g of cottage cheese.
• Dinner. 400 g of fruits allowed.

Saturday

• Breakfast. Naturally black coffee without sugar.
• Lunch. 250 ml of kefir.
• Dinner. 300 g boiled chicken, 100 g of cabbage salad and carrots.
• Afternoon breakfast. 250 ml of kefir.
• Dinner. Salad of grated carrots with olive oil (200 g), 2 boiled eggs (only proteins).

Sunday

• Breakfast. Warm tea (black or green).
• Lunch. 250 ml of natural yogurt.
• Dinner. Boiled meat from rabbit or turkey (200 g), fresh vegetables (100 g).
• Afternoon breakfast. 200 g of cottage cheese.
• Dinner. 400 g of apples or oranges.

These days you can add boiled rice in small portions to the diet. This will allow you to balance the menu and make it more diverse. The protein diet menu for 10 days is as follows. For a second breakfast you can eat several apples or oranges.

The first day

• Breakfast. A glass of milk, croutons made from rye bread.
• Dinner. 200 g cooked meat, cooked rice (150 g), salad of fresh vegetables (70 g).
• Afternoon breakfast. 150 g cottage cheese.
• Dinner. 100 g cooked or roasted fish, 150 g of fresh vegetable salad, apple juice (100 ml).

The second day

• Breakfast. Natural black coffee without sugar, 30 g of hard cheese.
• Dinner. Boiled chicken (150 g), cooked rice (100 g).
• Afternoon breakfast. 250 ml of kefir.
• Dinner. Fresh tomato salad, herbs and vegetable oil, 250 ml of tomato juice.

The third day

• Breakfast. Green tea without sugar, boiled beef (100 g).
• Dinner. Fish baked in foil (150 g), cabbage salad with carrots (100 g).
• Afternoon breakfast. 250 ml of natural yogurt.
• Dinner. Boiled rice (150 g), 150 from my apple juice, 1 apple.

The fourth day

• Breakfast. Boiled chicken (150 g), green tea without sugar.
• Dinner. Vegetable soup on meat broth (250 g), slice of rye bread.
• Afternoon breakfast. 200 g of cottage cheese.
• Dinner. Boiled meat (100 g), rice porridge made on water (100 g), apple juice (100 ml).

Fifth day

• Breakfast. 250 ml of milk, 50 g Grenok.
• Dinner. 1 roasted potatoes, carrot salad (100 g), boiled fish (150 g).
• Afternoon breakfast. Natural yogurt (250 ml).
• Dinner. Baranin boiled (150 g), salad of fresh vegetables with vegetable oil (100 g).

Sixth day

• Breakfast. Warally natural coffee, boiled egg (protein), bread -grained bread.
• Dinner. Boiled meat (100 g), cooked rice (100 g).
• Afternoon breakfast. 250 ml of yogurt.
• Dinner. Boiled fish (150 g), fruit salad (100 g), orange juice (150 ml).

Seventh day

• Breakfast. Tea and natural coffee without sugar.
• Dinner. Vegetable salad (150 g), cooked rice (100 g).
• Afternoon breakfast. 200 g of cottage cheese.
• Dinner. Baranin boiled (200 g), cabbage salad (150 g), orange juice (150 ml).

Eight day

• Breakfast. 250 ml of milk, croutons made from rye bread.
• Dinner. Rice with steamed vegetables (300 g).
• Afternoon breakfast. 250 ml of yogurt.
• Dinner. Boiled chicken (200 g), cucumbers (100 g).

Ninth day

• Breakfast. Coffee natural or green tea without sugar, 200 g of cooked meat.
• Dinner. 150 g of fish boiled or grilled, 100 g of grated carrots, seasoned with olive oil.
• Afternoon breakfast. 250 ml of kefir.
• Dinner. Boiled meat (150 g), boiled rice (100 g), orange juice (100 ml).

Tenth day

• Breakfast. 250 ml of milk, croutons made from rye bread.
• Dinner. Boiled fish (100 g), cucumber and tomato salad, seasoned with vegetable oil (100 g).
• Afternoon breakfast. 250 ml of natural yogurt.
• Dinner. Baranin boiled (200 g), salad of fresh vegetables with herbs and butter (100 g).

A diet with a vitamin-vitamin

A well -known way of weight loss in which the days of intake of protein and vegetable foods are alternated. According to this scheme, the principles of nutrition are in detail in the "English diet". In some versions of protein and vegetable diets, the use of dairy or seafood is prohibited. The most optimal way to lose weight in this case is a mixed diet when you can eat vegetables with fruits and protein products during the day.

A VEGET DIET that can be made: Mixed option

Designed for 6-10 days. Allows you to lose 4-5 kg.

• Breakfast. Boiled 3 eggs or omelet of 6 proteins.
• Lunch. 1 grapefruit or 2 orange.
• Dinner. Boiled meat (200 g) cooked with lemon juice.
• Afternoon breakfast. Fresh vegetable salad (cabbage with carrots or cucumbers and tomatoes), seasoned with olive oil.
• Dinner. Boiled and roasted in fish foil (200 g).
• Before bedtime - 1 orange or 1 apple.

Protein Diets: Reviews and Results

It is not easy to adhere to the rules of the diet, as the menu is scarce and unbalanced due to the lack of sufficiently complex carbohydrates. Protein diets are ideal for those who cannot abandon the meat and are ready to abandon sweets in favor of meat, fish dishes, and dairy products. Otherwise, it is worth considering that depending on the diet, destruction is often found, after which you need to start over.