In the pursuit of attractive forms, people are ready to endure many difficulties, one of which is diet. Now there are a huge number of them: you just have to choose the one you like the most and meet all your requirements. One of them is the 6-petalled diet.
Basic dietary principles
The author of the method is Anna Johansson, who based the diet on individual meals. So, the doctor has developed a six-day program that falls on one day of the week. And the effect is achieved thanks to the alternation of carbohydrate and protein days, which does not immerse the body in severe stress, severely limiting it in food. That is, a person eats a reduced amount of only one permitted product per day. Anna Johansson herself has developed 6 (7) petals for the diet for each day. It looks like this:
- Fish is allowed on Monday.
- Vegetables on Tuesday.
- Chicken on Wednesday.
- Thursday - cereals (porridge).
- On Friday - cottage cheese.
- Saturday - fruit.
Also keep in mind that you cannot eat an unlimited amount of the permitted product. So, fish can be eaten 500 grams per day, vegetables - 1, 5 kg. , Meat - 500 g. , Cereals - 200 g. , Cottage cheese - 500 g. , Fruit - 1, 5 kg. On such a diet you can lose 600-800 grams per day, which is a quick result.
The 6-petalled diet, according to nutritionists, is one of the most sparing monodiet, as it consists of a variety of foods separated for 6 days.
Main benefits of the seven (6) petal diets:
- No need to starve. The body gets enough calories so there is no feeling of hunger.
- No need to count calories. The diet is balanced, so you do not need to count calories.
- No strict diet. You do not need to worry about the fact that you did not have time to eat something at the appointed time, your task is just to properly distribute the required amount of food throughout the day.
- Weight loss is progressing fast.
- Not harmful to the body, unlike harder diets.
- The diet is very diverse.
Of course, like any other diet, in addition to the benefits, there are contraindications, but we will address them later. Also in this article you will find sample recipes for the 6-petalled diet that you can adapt to your preferences.
Dietary products and selection criteria
Food should not be varied or rearranged according to taste or intolerance to certain foods. The main thing is to choose fresh and clean products that do not contain harmful additives. When choosing fruits and vegetables, you should give preference to seasonal ones, so there is less chance of buying low-quality, stuffed with chemicals. Then you can be sure that they will only benefit the body.
Results up to minus 5 kg are quite easy to achieve and do not cause as much harm to health as other mono diets.
Fish mono diet
The first day of the menu with 7 petals assumes consumption of 500 grams of fish. At the same time, it is absolutely not necessary to choose extremely low-fat varieties of fish. Cod, salmon or pink salmon will also work well in your diet. An excellent solution would be to eat seafood.
On this day, the human body receives proteins and polyunsaturated omega-3 acids, which are so necessary for a diet. These fats are easily digestible, unlike animals, and do not form a fat layer, but provide exceptional benefits. This period prepares the body for the transition to a stricter vegetable day.
Vegetable mono diet
This day begins the process of losing weight. In fact, during the vegetable period, the body, along with a small amount of calories, receives a lot of vitamins and healthy fiber. This will improve the functioning of the gastrointestinal tract. In order for the body to receive only benefits, rather than the ability to "store" fat cells due to calorie deficiency, it is better to give preference to raw or stewed vegetables.
The main thing is to consume a small amount of spices and salt, as well as to follow a drinking regime and you will see that it is not so difficult to lose about a kilogram a day. At this point, unnecessary toxins and toxins will come out, there will be lightness and a desire to lose weight.
Unlike conventional single-meal diets, the 6-petalled diet is divided into days, with only one ingredient per day.
Chicken mono diet
On the third day you can buy chicken breasts, which can probably be called a savior for weight loss. In fact, it is in this white meat (the main thing is to exclude the ingestion of the skin in the diet, where unnecessary fats accumulate) contains a huge amount of protein, which is perfectly absorbed into the human body and saturates it. Chicken fillet contains vitamins: iron, phosphorus, magnesium, potassium, so necessary for weight loss.
The protein diet is the most painless of the 6 days of the diet, because at this time a person is full of energy and does not feel hungry. And in the morning such a long-awaited minus will be seen on the scales. As a liquid at this time you can use green tea, of course, without sugar, plain water and chicken broth.
Cereal monodiet
One grain day is allowed to eat healthy cereals cooked exclusively in water. Accordingly, no addition of sugar or salt is required. Exactly on this day you can have a slight pleasure - eat a piece of bran or wholemeal bread. Cereals are a product that requires a large loss of energy from the body for the digestive process. At this stage you can increase the weight loss process due to the minimal heat treatment of cereals. No, of course, you will not have to eat pure porridge, but it is quite possible to replace cooking with steam for the night. The main thing to remember is that you can consume no more than 200 grams of dry cereals a day.
The 6-petalled diet does not harm the body as much as conventional monodiet, as the body is deprived of essential substances in just one day, and the next morning gets what it lacked the day before.
Monodiet with cottage cheese
On the fifth day of the weekly petal diet, eat cottage cheese. This product, along with chicken breasts, is a real storehouse of protein useful for weight loss. In cottage cheese day you can perfectly fill the body with vitamins and minerals that it loses during the diet. In the food basket of those who lose weight on this day, there may be:
- grain cottage cheese;
- low-fat cheese (mozzarella, feta);
- bean curd (tofu);
- natural yogurt;
- low-fat milk.
You should choose only quality products so that your efforts are not wasted. Only from good cheese and cottage cheese the body will receive the necessary amount of useful trace elements and calcium. This will allow you to regain strength and store energy. In addition, you should absorb food in its pure form, except for sweet fillings.
Monodiet with fruits
On the 6th day of the diet you should eat only fruits and berries. This day is the easiest to endure because of the delicious diet. At this point you can strengthen the tired body with the necessary polysaccharides, vitamins, saturate it with complex carbohydrates, and also help to normalize the intestines.
Although the 6-petalled diet is considered a lighter version of the mono diet, it still causes a lot of stress in the body, which is deficient in certain substances every day.
And, of course, you should pay close attention to the quality of the fruit consumed, they should all be fresh and ripe. You need to eat 1, 5 kg per day. fruit, while the fruit can be consumed no more than 200 g. You can also eat some dried fruits: prunes or dried apricots. To restore water balance, you can drink freshly squeezed juices, half diluted with water.
Prohibited Products
If you are going to follow the diet with 6 petals, then for 6 days you will have to give up foods such as:
- sugar;
- bread and pastries (the only exception is wholemeal bread and only on a grain day);
- fast food;
- pasta;
- greasy and smoked;
- sausage and canned food;
- soda;
- oil;
- fatty dairy products; ketchup, mayonnaise and marinade;
- alcohol.
But don't despair, the six-petalled diet is effective enough that the results won't be late.
The six-petalled diet is not very convenient to follow during work or, for example, during travel, as only one product in different cooking options is allowed throughout the day.
Sample menu with 6 petals
Anna Johansson has developed a sample menu for the six-petal diet. In turn, nutritionists, after reviewing the principles and diet, adapted them to the lifestyle of a particular country. So there are many detailed diet recipes on the Internet that can be adapted to your taste preferences. The main thing is not to deviate from the general principles of the diet, no matter how many temptations arise.
First day
As you know, you should eat authorized fish on the first day. So, an approximate menu with a six-petal diet on the first day might look like this:
- Breakfast - boil fish fillets of pollock, salmon or trout, it is allowed to add a little salt.
- Pink salmon baked in foil will be suitable for the next meal. It is allowed to add herbs and salt.
- For lunch - tuna soup, herbs and salt (it is strictly forbidden to add vegetables).
- Pink salmon, lightly salted and steamed.
Of course, to save your budget, you can buy one type of fish and cook it differently.
To restore water balance, you should drink fish broth, green tea or decoctions without added sugar.
Diet is prohibited in diseases of the kidneys, stomach and intestines, diabetes, during pregnancy and lactation.
Day two
During this period you can eat vegetables in any form: raw, steamed, cooked, roasted. The main thing is to exclude the oil, it is absolutely impossible to add.
Menu for the second day:
- For breakfast - boil potatoes, make mashed potatoes or eat whole vegetables and add a salad of cabbage and carrots.
- Steamed broccoli or cauliflower, salt allowed.
- Vegetable stew with some greens.
- Fresh vegetables and roasted pumpkin.
- For dinner it is better to eat a vegetable salad of tomatoes, cucumbers or cabbage and carrots.
During the holidays you can drink green tea and vegetable juices diluted in equal proportions with water.
Day three
To avoid apathy, you need to switch from carbohydrates to protein. The detailed menu for Wednesday looks like this:
- Breakfast - a portion of boiled chicken fillet.
- The next meal is skinless chicken thigh roasted in spices.
- For lunch - light chicken soup with dill and parsley.
- For afternoon breakfast - boiled drum without skin.
- Dinner - chicken fillet, cooked without salt.
You should eat partially every day - up to 6 times, so as not to feel hungry.
Day four
On Thursday, you can only afford cereals that are boiled in water.
- Eat buckwheat porridge without stuffing for breakfast.
- Second snack - millet groats.
- Lunch is bulgur.
- Afternoon breakfast - rice with added salt.
- Dinner - buckwheat.
Fifth day
You can eat 6 leaves in cottage cheese:
- Breakfast - cottage cheese without fillers.
- Second breakfast - natural yogurt.
- Lunch - cottage cheese and 100 ml. skimmed milk.
- Afternoon snack - cottage cheese.
- Dinner - cottage cheese and 100 ml. skimmed milk.
Sugar as a sweetener is excluded from food, salt and spices are limited. You should consume at least 1. 5 liters of fluid per day.
sixth day
On the sixth day you can afford sweet foods - fruits. The key is to choose fresh, seasonal fruits and berries without the addition of chemicals.
- Breakfast - 1 banana.
- Second breakfast - 2 oranges and kiwi.
- Lunch - apple and 2 apricots.
- Afternoon breakfast - a handful of fruits (blackberries, blueberries, blackberries).
- Dinner - orange or grapefruit.
On the 7th day there is a way out of the diet with 6 petals. At this time you can arrange a day of fasting in the water or eat according to the principles of proper nutrition. You do not need to fully adhere to the presented menu for the week. The main thing is not to eat too much and adhere to the principles of diet.
Contraindications
Although there are many benefits to this diet, it is forbidden for many people. Therefore, before you start losing weight using this technique, it is better to consult a doctor.
Dietary contraindications:
- Breastfeeding.
- Pregnancy.
- Heart disease;
- Stomach and intestinal problems.
- Postoperative period.
- Kidney disease.
The 6-petalled diet is loved for its simplicity and availability of the right ingredients, as well as its easy tolerance and variety. But to stick to this diet or not - everyone has to decide for themselves. It may not be exhausting the body with solid diets yet, but choosing the right diet is up to you.