Proper nutrition is necessary for every person to maintain health and a beautiful toned body. Very popular is the blood type diet, the principles of which assume the use of foods that are suitable for the patient according to genetic characteristics, namely according to blood type and Rh factor. Such a menu is based on enriching the diet with positive and neutral products, except for forbidden foods.
Basic Principles
It has been proven that overweight and many diseases in 90% of cases are the result of malnutrition. Hearing the phrase from the doctor that it is necessary to follow a diet, many patients despair, because for most of them it is quite difficult to limit their diet. The blood type diet helps to lose weight and prevent the development of various diseases without much difficulty. At the same time, the patient should not count calories and give up favorite foods. All you have to do is exclude only certain foods from the diet and the desired result will not be late.
American doctor James D'Amado, as a result of his many years of research, suggests that there are positive, negative and neutral foods for each blood group. The scientist claims that foods that are good for some people can harm other patients. Based on this, we can conclude that nature itself tells a person what food to eat.
Advantages and disadvantages
Opinions of official medicine on such a diet differ. Some argue that eating according to James d'Amado is not a panacea and can even harm a patient with a certain disease. Proponents of the opposite view insist that a blood type diet is an excellent way to lose weight and prevent many diseases, which should be used not once but throughout a person's life. Like many diets, genetic nutrition has its pros and cons.
In developing his diet, James d'Amado is guided by the principles that when a person does not eat properly, a conflict of food proteins and antibodies occurs in a person's blood. But from a scientific point of view, it is known that when entering the body, each protein dissolves into amino acids and antibodies can not determine their origin.
Despite its obvious disadvantages, the blood type diet has its advantages. Nutrition helps to normalize body weight by reducing the total calories in the body. The dishes included in the diet are complete and healthy. The table includes a variety of products so that the food is complete and balanced.
Important! Due to the strict observance of certain rules it is possible to provide the patient with enough energy, to saturate the body with useful vitamins and minerals.
Principles of diet
In order to achieve optimal results, it is necessary to strictly follow the principles and recommendations of the d'Amado treatment table. They include:
- dividing all people into four types. The blood type is usually indicated by numbers or letters. For example, in our country the values of blood groups 1, 2, 3 and 4 are used, in America the first group is denoted as O, the second - A, the third - B and the fourth - AB;
- all people, depending on their genetic characteristics, should include in their diet only permitted foods and a small part neutral. Prohibited ones should be completely abandoned, because if you use them in large quantities, it can lead to obesity, the development of many dangerous diseases;
- Sufficient physical activity is required. The author of the diet table, in addition to recommended and prohibited products, has selected appropriate types of exercises for patients. For example, for the men in the second group, he recommended yoga, competitive walking, swimming. For the first group - strength training, weightlifting;
- introduction of food supplements in the diet. Some components are not supplied in sufficient quantities due to dietary restrictions. To compensate for their deficiency, the author recommends taking additional vitamin complexes.
The above principles are basic and if you eat right, the author of the diet promises a positive result in a few months.
Are there any contraindications
Another advantage of the diet is that eating by blood group has virtually no contraindications. Foods can be combined, as opposed to separate meals. An exception is considered personal intolerance to certain dishes. But even if the patient has an allergic reaction to certain foods, they can always be replaced by analogues. This makes the d'Amado table stand out from other stricter diets.
In addition, it is necessary to take into account the presence of concomitant diseases in humans. If, for example, a patient suffers from hypertension or other cardiovascular pathologies, fatty meat dishes should be excluded from the menu even for members of the first group, despite the fact that the diet for the first blood group includes a large amount of meat products. At the same time, people suffering from anemia should not give up meat, even if it is shown mainly plant-based and protein foods.
Another aspect is age characteristics. Preschoolers who eat meat in the group cannot make a menu from this product alone. Elderly patients suffering from osteoporosis and other diseases are not recommended to completely abandon foods containing calcium, even if the basis of their diet should include only meat dishes.
In summary, we can say that before following a diet, it is mandatory to undergo a comprehensive medical examination and consult a specialist. Especially when it comes to people with diseases such as diabetes, pathology of the kidneys, liver, heart and other organs.
Recommended and prohibited foods by groups
In the course of medical research it turned out that depending on the blood group, all people have different dietary preferences and other individual characteristics.
"Hunters" or the first group
It is believed that it is from this group that all the others in the course of natural evolution originated. About 30% of all people in the world belong to "hunters". The diet for 1 blood group, according to experts, should include a large amount of protein (fish and meat, except pork), legumes and seafood. To divide food into unhealthy, healthy and neutral foods, it is common to use a blood type diet chart.
List of products for the first group:
| Useful | Forbidden | Neutral |
| Beef and lamb | Pork | Chicken |
| Turkey fillet | duck | Crab |
| Rabbit | goose | Eggs |
| Veal liver and heart | lard | hazelnut |
| Seaweed | The salt river and sea fish |
Almonds |
| Trout, pike and fresh herring | Marinated herring | Black beans |
| Olive oil and linseed oil | Full-fat milk | Asparagus |
| cherries | Kefir | Beans |
| cherry plum | Ice cream | Rice and rice flour |
| apples | Cream | Green peas |
| FIG | poppy | Granulated sugar |
| Dried fruit | Peanuts | carrots |
| All kinds of salads | Pistachios | Onions |
| beets | Corn and cottonseed oil | Pepper |
| pepper | Lentils | cucumbers |
| Sweet potato | pasta | tomatoes |
| Money bow | Gris | Black currant |
| Broccoli | Oatmeal | Cranberry |
| Parsley | Wholemeal bakery products | Green tea |
| Soy cheese and milk | Champignon | |
| Diluted juices | avocado | |
| Dried fruit compotes | alcohol | |
| Herbal teas | Soda | |
| Uzvars | Strong tea and coffee |
Important! If there are contraindications to any of the products recommended for use, it should be replaced with an analogue or completely excluded.
"Farmers", or the second group
The blood type 2 diet should include a small amount of meat and enough protein, soy, legumes, fish and other foods. Fresh vegetables and fruits (except citrus fruits, bananas, coconuts) are very useful for these people. Sugar should be consumed in moderation, but not completely eliminated.
List of prohibited, permitted and neutral foods for blood group 2:
| Useful | Forbidden | Neutral |
| Mackerel | duck | Pickles |
| spinach | goose | Marinate |
| carrots | Pork | Sunflower seeds |
| Broccoli | Fat | vanilla |
| mushrooms | Beef | Cumin |
| All kinds of apples | Oily sea fish | Pearl barley |
| plums | Crab | Pine nuts |
| Lemon | Squid | Almonds |
| Quail eggs | Offal | hazelnut |
| Buckwheat porridge | Sweet potato | raspberries |
| Pumpkin seeds | Coconut milk and sawdust | Grenade |
| Rye flour products | Pistachios | pear |
| Spotted beans | Semolina and wheat porridge | Berry |
| soybeans | Black bread | Raisins |
| Pumpkin and olive oil | ketchup | Гроздов |
| Red wine | Mayonnaise | Parsley |
| coffee | Strong tea | beets |
| apricot, pineapple, juice of cherry, apple, carrot |
Lemonade | Asparagus |
| Not very sweet compotes | Beer | horseradish |
| zucchini | ||
| Radish | ||
| Juice of birch, apple, cranberry, pomegranate | ||
| White wine |
Blood type 2 foods should include healthy and neutral foods, while the latter are recommended to be limited.
"Nomads", or the third group
This genetic type is thought to have originated from the migration of individual races. According to statistics, about 20% of the world's population has 3 blood types. In addition, 3 positives are much more common. "Nomads" are distinguished by their omnivorous nature. Their menu should include meat, fish, dairy products, but there are also forbidden dishes.
Proper nutrition for the third group:
| Useful | Forbidden | Neutral |
| Hen | The heart | Serum |
| Eggs | Pork | Cream |
| Lamb meat | duck | Cheese |
| Heck | goose | Asparagus |
| Fresh and marinated herring | Liver | Oyster mushrooms |
| Lean sea and river fish | lard | Champignon |
| Cottage cheese | Smoked sea fish | Onions |
| Kefir | Fatty varieties of river and sea fish |
cucumbers |
| Sheep cheese | shrimp | zucchini |
| Sweet potato | pumpkin | Prunes |
| Broccoli | olives | Peach |
| Green apples | Nuts on greasy oil base |
Berry |
| Coconut shavings | Pearl barley | Citrus |
| Non-sour plums | Black beans | Wholesale nuts quantity |
| Rice and oats | Spotted beans | pasta |
| soybeans | Bakery products of wholemeal flour |
Gris |
| Wheat and oat bread | Ice cream | Asparagus and white beans |
| Poppy seeds | Peanut, soybean, corn, sunflower oil | Durum wheat pasta |
| Olives and olive oil | Alcoholic beverages | Honey |
| Green tea | Pomegranate and tomato juice | Chocolate |
| Cranberry, pineapple, grape juice | Lemonade | Butter |
| Chamomile and rosehip broth | Heavily brewed tea and coffee | |
| Alcoholic beverages | ||
| Carbonated fresh water |
The 3 blood type diet includes foods that are best suited for this genetic type, help keep the weight within normal limits and prevent many diseases.
Important! The genetic type diet is recognized by many world nutritionists, has won many reviews from people with a positive character.
"Mixed type", or fourth group
The fourth group, according to scientists, emerged during the merger of two species - the first and second. This species is considered the rarest. Its carriers are no more than 7% of the population of the globe. Positive group 4 is more common, and negative group is considered the rarest on the planet. The type 4 diet includes a fairly diverse list of foods.
Diet for blood group 4 should be compiled using the following foods:
| Useful | Forbidden | Neutral |
| Lean meat | Hen | Flaxseed, peanut, soybean oil |
| River and sea fish, preferably boiled and baked | The heart | Pine nuts |
| Full-fat milk | duck | Pistachios |
| Low fat cheese | goose | Almonds |
| Cottage cheese dishes | Sunflower and pumpkin seeds | Honey |
| Dishes with beans | Buckwheat porridge and buckwheat flour products | nutmeg |
| Lentils | White wine vinegar | paprika |
| Spotted beans | Marinate | sugar |
| Oatmeal | Pickles | pumpkin |
| Rice | Tangerines | Champignon |
| Oatmeal cookies | ketchup | Nectarines |
| Rye flour products | Radish | Peaches |
| All kinds of salads and greens | Radish | Blackberry |
| Curry | salad | Red fruits |
| cucumbers | Rhubarb | Jerusalem artichoke |
| pepper | Paradise apple | Brussels sprouts and white cabbage |
| Beets | Oranges | potatoes |
| Celery | avocado | coriander |
| Jerusalem artichoke | Grenade | Cinnamon |
| Cauliflower | Bananas | Mayonnaise |
| Herbal teas | Pepper | Bay leaf |
| Decoction of hawthorn, rose hips | Lime tea | zucchini |
| coffee | Broth from mother and stepmother | spinach |
| Green tea | Strong black tea | White and red wine |
| Carbonated sweet drinks | Beer | |
| Lemonade | ||
| alcohol |
Important! The table shows that the list of products is quite wide, so it is very easy to compile a diet menu based on them.
For each genetic type according to blood type, the diet has its own characteristics. The desired result can be achieved only by strict implementation of the author's recommendations and complete rejection of banned products. The peculiarity of such a menu is that the table is designed for smooth and safe weight loss, restoring all vital functions of the body.
Menu for the first genetic type
One of the diet options for 1 blood type per day is as follows:
- in the morning - boiled or roasted fish meat, vegetable salad, pineapple juice, cherry or carrot;
- day - raw or roasted vegetables, boiled meat, beans or porridge, dried fruit compote;
- evening - porridge with vegetables, herbal tea.
As already mentioned, the food for the first blood group must include a sufficient amount of meat and fish, as this genetic type belongs to the "hunters".
Menu for the second genetic type
The diet for the second blood group should be based on healthy and unhealthy foods. Approximate daily menu looks like this:
- in the morning - lean fish or meat, a glass of kefir, fresh or roasted vegetables;
- day - legumes or porridge, fish stew, apple cuts, prunes, herbal tea;
- evening - stained bean puree, pineapple or cherry juice.
The type 2 diet should include recommended meals and neutral foods. Even if you can't immediately completely abandon forbidden foods, don't despair. It is necessary to gradually switch to a healthy diet so as not to cause a person severe moral discomfort.
Menu for the third genetic type
The food for 3 blood groups for 1 day can look like this:
- in the morning - one or two chicken stews with a garnish of peppers and carrots, fruit, herbal tea;
- day - oatmeal bread with sheep cheese, cottage cheese, cranberry juice;
- evening - dinner for the first blood group may include roasted trout, pike or flounder, steamed omelet, green tea.
People with group 3 can compile the menu on their own based on the data in the table. Don't be afraid to experiment and use new recipes. This will help you diversify your diet and improve your mood.
Menu for the fourth genetic type
The fourth type of people includes second and third blood groups. Their menu is characterized by mixed dishes, should be saturated with fish, meat, cereals, dairy products. Approximate menu for 1 day may look like this:
- in the morning - boiled or roasted rabbit, salad of sweet pepper and cucumber, seasoned with olive oil, coffee;
- day - casserole with goat cheese, kiwi fruit slices, grapefruit, pineapple, grape or cherry juice;
- evening - rye bread with sheep cheese, stewed vegetables, green tea.
Proponents of blood type nutrition believe that such a diet is very effective and helps not only to lose weight, but also to prevent most diseases. If you decide to use it, you need to understand your blood type and boldly switch to proper nutrition. To prevent adverse effects, be sure to consult your doctor.