The desire to always be in shape, to maintain normal weight and to look good, it makes women and men try all kinds of fashion diets.The more creative the products that make up the menu, the more fans of new, popular energy systems, such as Ducan, a Japanese diet or 6 petals.In the meantime, the use of ordinary buckwheat porridge will normalize weight, improve it well and determine the digestion process.This weight loss option does not require additional financial costs, buckwheat is available to everyone and it is very easy to prepare it.In addition, nutritionists promise to get rid of 3 to 7 extra pounds in just a week (or up to 15 kg in 2 weeks).Despite the fact that a diet with buckwheat weight loss limits the choice of products allowed for use, it is not difficult to follow the tips.
The essence of a buckwheat diet
Prepare morally for the fact that in 7-14 days you should eat only buckwheat, prepared in advance-this is the essence of the buckwheat diet.Since this cereal is highly nutritious, you will not have to starve for a period of time.It is much more difficult to deal with the temptation to try something delicious and diversify the menu.But there is nothing wrong with this, as you can choose less strict modifications to the popular power system.
Why is buckwheat?
Buckwheat refers to nutrients with a rich composition of minerals.The nutritional value is due to the presence of cellulose fibers, complete protein, carbohydrates.The routine is a "work" on the strengthening of the walls of the blood vessels, reducing the risk of cancer.Flywonids and folic acid, which are also found in cereals, have a similar effect.From macronutrients, iron, potassium, phosphorus, pine, zinc, iodine, copper, fluorine, calcium, molybdenum and cobalt.Zhelaki - a real warehouse of B and PP vitamins.Buckwheat diet is worn quite easily because of the content of complex carbohydrates in the croup.The body receives energy throughout the process of absorption of the product.
Buckwheat requirements
The effectiveness of the buckwheat diet and the result obtained depends entirely on the implementation of some rules:
- Full shutdown of spices (salt, sugar, bay leaf, aromatic pepper).Salt and sugar slow down the fluid in the body and spices stimulate the production of gastric juice, which causes a constant feeling of hunger.Agree, during the diet, such components can be completely abandoned.
- The secret recipe for buckwheat weight loss diet is this: porridge is prepared in a special way.A glass of cereals is poured with two glasses of boiling water, covered with a lid, wrapped with a warm blanket and left overnight.You can suffocate the slurry in the thermos.As you rest, cereals swell in the water, maintaining high nutritional value.
- Drink clean water, green tea without sugar or mineral water.In this way, the body will receive the necessary moisture and the weight loss of the buckwheat will appear intensively due to the excretion of toxins and decaying products.
- Distribute portions in such a way that it is not eaten after 18:00 - this is the golden rule of any diet that is implicitly observed.
- Choose a high quality multivitamin complex that should be consumed throughout the period when the diet is limited.
Observing the main postulates will achieve good results.However, dietary restrictions are not always useful, so study the pros and cons of buckwheat diet in advance.
ADDITIONAL PRODUCTS Authorized
The buckwheat diet menu can be a little varied in a week.Nutritionists have created a list of products that can be consumed in parallel with porridge.This does not adversely affect the end results, but adds optimism and improves mood.So the mess does not look completely fresh, it is allowed to add some soy sauce.
You can eat apples (no more than 2 pieces a day).Include salad of fresh cabbage and green in the diet (without salt).Add honey, but no more than 1 teaspoon per day.By the way, salad and fruits can replace one meal, so prepare a little bit cereals in advance if you plan to diversify the menu the next day.
The porridge can be washed with low-power kefirs (1 liter per day), and kefir print is considered one of the most popular modifications to this power method.If you can't make a coffee, prepare a glass of natural drink and do not add sugar.Drink green tea (no honey and sugar), still mineral water.
Diet
The finished buckwheat is divided into 5-6 servings.In the morning, as soon as you got up, you have to eat the first plate with a mess.The next 2 hours refrained from eating water, fruits, tea or coffee.The remaining portions should be eaten during the day, observing the intervals of 1.5-2 hours between meals.You can now drink water, tea or coffee (1 cup a day) before or after a meal - there are no restrictions.Important!It is forbidden to consume alcohol during the diet.
Pluses and disadvantages of buckwheat diets
The benefits of diet
The results of the buckwheat diet are not limited to serious weight loss, although there are many fans because of this advantage of the power system.
The substances that make up cereals are able to cleanse the blood and normalize blood cholesterol levels.Cross fibers, which remain due to a special preparation method, activate the intestinal mobility, which contributes to active cleaning.And most importantly, you do not need to fight hungry attacks, as in the case of many other energy systems.
Each diet is accompanied by the active removal of toxins and toxins.These substances first enter the bloodstream and only then leave the body.Allow you not to scare the appearance of weakness and dizziness - this is a natural cleaning process.During the diet, try not to take large work projects, rest more.
The benefits of buckwheat diet are to improve health.There is a stimulation of hair growth, their appearance enjoys, the nails intensify.The loss of extra pounds leads to the fact that your figure becomes sharper, the areas of formation of the front are reduced, and the skin acquires a fresh and welcome appearance.In addition, buckwheat porridge perfectly replaces bread products, potatoes and other cereals.The group is often advised to use those who suffer from low hemoglobin or have vision problems.
Disadvantages
The disadvantages of buckwheat diet are mainly associated with the need to eat monotonous.The mood can worsen and even develop a condition close to apathy.Is it worth mentioning that after such restrictions, buckwheat porridge cannot be eaten for a very long time, depriving the necessary nutrients.
Complete salt rejection often causes pressure reduction, headache and overall weakness.Such sensations do not need, so add a little salt to normalizing well -being in the next meal.
Please note that buckwheat diet at home is a voluntary reduction in calorie content in the diet to 400-450 calories per day, which is very small.Although the weight will leave quickly, but after the end of the diet, the pounds often return if you immediately switch to the usual diet.
The necessary rejection of sugar leads to a decrease in mental activity.This is an explained and temporary phenomenon.Choose the period when there will be a "lull" when working (or in the educational process).Burdok and the excess nerve load during the diet are useless.
Buckwheat Diet: Contraindications
In the presence of some diseases, food restrictions can be dangerous.Buckwheat damage occurs when it is repeated too often.The first results may be an excellent incentive to continue the power supply according to this system, but it is necessary to maintain a pause of 30-45 days.In addition, it is necessary to abandon such a monody in the following cases:
- Problems with the work of the gastrointestinal tract.Buckwheat normalizes the digestion process, but long -term restriction in other products can lead to failure in the body after leaving the diet.
- Do not stop the buckwheat diet for those who suffer from colitis and gastritis.
- This meal is not suitable for pregnant women and nurses, which should especially take care of a high quality and varied diet.
Buckwheat
The importance of the stage of transition to regular nutrition is that this guarantees a long -term maintenance of the achieved weight.Because it is offensive when, after a strong abstinence from food, the lost pounds return again.In part, this is a scarce and monotonous diet.
Be patient and reassure yourself that this measure is a must.The body needs time to review many products.After the diet is completed with buckwheat, nutritionists are called for the gradual addition of fruits, vegetables, meat and fish to the diet.
The first 10 days after the system's power is completed, do not use more than 1500 calories per day.Frying, fatty products, flour are prohibited.For example, for lunch you can drink fermentation or eat a fruit salad.For dinner as a main course, bake vegetables or cook them.During the first week, gradually add eggs, dairy products, fish, boiled meat.Keep the fractional and frequent diet regimen, refrain from eating before going to bed.
Dietary modifications
Buckwheat diet options may be different depending on the limitations and additional products.The results of weight loss are also different.The most popular buckwheat and kefir diet is considered.Prepare the porridge from the evening according to a familiar recipe, buy high quality low -fat kefir.If you do not trust the milk store, then Kefir can be easily prepared at home using Leaven.A day that you should eat 1 cup of cereals and drink 1 l sharply.Duration - 7 days.Buckwheat diet allows you to lose 4-6 kg.You can also eat dried fruits (several pieces), apples, green and fresh cabbage.The effect will be better if you drink a glass of kefir half an hour before porridge.Although it is convenient for some to drink or mix buckwheat with a yogurt product.
What can be eaten during a buckwheat diet if you don't seriously limit your diet?Another power option allows the addition of 1 glass of yogurt (home) and fruits.The fruits may be different, depending on the season, but avoid bananas and grapes.Because the body receives enough glucose (from fruit), the degree of weight loss will not be as intense (about 2-4 kg per week).But well, the bite will be excellent.
Alternative to a strict diet - fasting days "in buckwheat"
Given that the buckwheat menu is very limited, the risk of decay occurs on the third day.This is very disappointing because they did not work so much effort.Do not quarrel and blame yourself.Maybe this eating option is just not right for you.Do not despair, but better try to stick to buckwheat based on buckwheat once a week.The feedback of nutritionists who successfully practice this option when working with their customers, they say.One day a week to eat buckwheat is much easier than to drain and torture yourself for 1-2 weeks.
Do you need exercise?
Weight loss is observed due to a sharp decrease in fluid level and muscle loss.The diet and sports of buckwheat (moderate) are a great option for those who monitor the condition of the skin and muscles.Sharp weight loss in 2 weeks leads to sagging skin.You should not say once again that it is not beautiful.Be sure to add exercise that will help to pump your muscles.Do not overdo it, gymnastics should not be intense so that there is no dizziness.
Excellent results can be achieved if you visit the sauna.In addition, you can order a packaging course that helps to achieve optimum result, perfectly tightens the skin, improves blood circulation.
Buckwheat Diet: Reviews and Results
Fans of this type of diet are more due to the fact that the buckwheat diet does not cause a sharp sense of hunger.On the contrary, on the third day, girls note the unprecedented ease and normalization of digestion.More than half of the respondents shared their impressions that, against the background of overall mood improvement and the appearance of quick results, it was not difficult to adhere to a strict food restriction.
Positive Buckwheat Diet Reviews make you seriously consider the efficiency of this power method.As a result, there was a weight loss from 3 kg to 15 kg (much depends on the initial weight of the body and the duration of the diet).The feeling of hunger does not torment, but the amount of food consumed in one meal is reduced.If we compare the individual weight loss results, then they can differ from a few pounds a day to a few pounds for the whole diet.Someone manages to lose 4 kg in 4 days, but there are people who after 10 days celebrate only 3 pounds.
If the diet does not respond categorically, then you can practice weekly fasting days.By the way, a buckwheat diet for a week is a great option for those women who begin to experience constant fatigue, shortness of breath, general worsening of health.Many note the normalization of sleep, restoration of metabolism, stabilizing the menstrual cycle, improves mood and get rid of constant nervous stress.