The "favorite" diet is widespread around the world and is very popular.There are two reasons for this: first, the result, after 7 days you can get rid of 7 to 10 pounds excess weight and secondly, this diet is not monotonous, which means a different diet for each day than the diet.It is also believed that after the end of the diet, the extra pounds do not return, of course, if you do not start eating high -calorie foods sharply.
The effectiveness and results of the "favorite" diet
As it has already become clear from the above, this diet is intended for 7 days, every day is dedicated to a kind of product.In general, this diet is very simple, respectively, you do not need large financial costs, almost all the diet products on this diet can be found in your refrigerator. There are contraindications.Consult your doctor.There are contraindications.Consult your doctor. The positive characteristics of this diet are: the lack of dizziness, weakness and fatigue characteristic of other fast diets, the strong weight loss efficiency (for the whole diet period up to 10 kg), the dietary menu is dynamic, ie.You can change the dishes based on your preferences, the "love" diet is relatively balanced, which reduces the risk of harm to harm (however, this cannot be remembered, ie weakening only weight, but also cleaning the body of harmful substances.
Favorite diet menu for 7 days
- One day: drinking.You can drink almost any liquid by making the main focus on broth, teas and kefir (preferably 1%).Do not limit yourself to volumes, especially hot water.
- Second day: vegetables.Eat all kinds of vegetables in unlimited quantities.Here you can focus on hot fats, such as cabbage.
- Three day: drinking.We repeat the same procedure as on the first day.We do not limit ourselves to liquid, especially with water.
- Day Four: Fruits.We eat absolutely all kinds of fruits, we do not limit ourselves to the amount consumed.Again, focus on hot fats - kiwi, grenade.
- Day Five: Protein.We enrich the body with protein -feast breasts, boiled fish, eggs, low fat meat, cottage cheese without fat, etc.However, despite the fact that you are hungry for 4 previous days, you do not have to sharply attach yourself to protein food.Ideally, divide everything into 3-4 small portions and eat during the day.
- Day six: drinking.In the same way, the first and third days.However, an emphasis on broth, kefir and hot water.
- Seventh day: a balanced diet.This is the last day of the diet, the transition from diet food to normal, so that they will all be individual.For breakfast you can eat 1-2 chicken eggs, cooked and drink a glass of yogurt or ugly tea.At noon, bite a fruit.At lunch, broth or low fat soup.Before dinner, bite a fruit or vegetable.For dinner part of a vegetable salad, seasoned with a small amount of sour cream or olive (vegetable) butter, with a pinch of salt to accelerate the removal of fluid from the body.
Contraindications
The "love" diet is contraindicated in pregnant and breastfeeding breasts.Also, people with diseases of the intestinal and gender, with hypertension, diabetes, cardiac and renal failure, after transactions of the abdominal cavity, with excessive physical activity.Despite the fact that the "favorite" diet is widespread, it is not suitable for everyone.Possible headaches, weakness, rapid fatigue, intestines, pressure jumps, exacerbation of chronic diseases, vitamin deficiency and trace elements.Before using a diet, be sure to consult a doctor.If there are chronic diseases, it is better to give up the diet.