Japanese diet

Exceeded weight is a global problem for modern society.Scientists say it is a kind of retribution for people for a fast lifestyle.Everyone is in a hurry to live, hurry to work, so more and more often the diet includes fast dishes rich in fat and simple carbohydrates, but do not take advantage of the body.

Japanese diet

There are different ways to get rid of hateful pounds.Some offer a cardinal menu change, others - exhausting training, the third is a completely surgical intervention or medication treatment.Everyone decides for himself, chooses the closest way.

One option is the Japanese diet for 14 days.It is quite popular with weight loss, but is it really effective?What are the advantages and disadvantages?This will be discussed in this article.

What is a Japanese diet

This diet is a special type of low carbon content, low -calorie developed by specialists to lose weight from Japan.It involves eating foods rich in protein.

This "attack" of protein is designed to activate metabolic processes in the body.In fact, after their beginning, many notes rapid weight loss.Proponents of this system view this fact as unambiguous proof of victory over excess fat.But it's not so simple here ... But let's understand it in order.

The Japanese diet for 14 days has a specific menu for each day.The food is cooked without spices, salt, different sauces.At the same time, complete rejection of confectionery and bakery products is ensured.

You can stick to such a diet no more than once a year as it is quite aggressive, has a negative effect on the kidneys, does not contain enough nutrients, vitamins, minerals.The Japanese diet can definitely not become a way of life, on the contrary, can lead to irreparable consequences, serious illnesses.What harm can it do?It all depends on the individual characteristics of the body, the presence of diseases and pathologies, the doctor will say more precisely in individual consultation.

Advantages and disadvantages

The Japanese weight loss diet is a very radical way to get rid of unwanted pounds.The key to successful weight loss is the lack of stress.If the body does not experience a negative state, one does not perceive a new way of life as a punishment, then weight loss goes smoothly, effectively.Competently drawn up technique must contribute to smooth, gradual weight loss without health harm.What cannot be said about the Japanese diet.It will reset a certain amount of pounds, but it will not be easy to fix the result.Usually, after the restrictions are removed, people are eager to forbidden products, which is almost impossible to win.Thus, the body and the subconscious deal with stress, try to fill all the deficits received.

Fast weight loss, lack of hunger due to the abundance of protein products, a budget menu from available products are perhaps all the benefits of the Japanese diet.More disadvantages:

  1. The short effect of the effect.Failure to follow a special diet after leaving the diet will lead to a rapid return on pounds.The body -free body will require them in even larger quantities, so it will not be easy to refuse it.
  2. Not every person is able to withstand all the restrictions on the Japanese diet.Only people with great will are able to transfer all restrictions to complete a two -week course.
  3. Unstable nutrition, vitamin deficiency, minerals, nutrients can lead to deterioration in the condition of the skin, hair, nails.
  4. The abundance of protein foods, insufficient fiber, plant fibers can cause problems with the gastrointestinal tract: constipation, flatulence.

If you stick to this diet for a long time, it can lead to a serious disease of the liver and kidneys, dehydration.In addition, there is a list of contraindications - diseases in which the use of a Japanese diet is not recommended, even forbidden:

  • Pregnancy and lactation period;
  • Diseases of the gastrointestinal tract: dysbiosis, chronic pancreatitis, irritable intestinal syndrome, colitis;
  • Liver diseases: autoimmune and viral hepatitis, hemangioma, diffuse changes, fatty diseases, fibrosis, cirrhosis, liver failure;
  • Kidney disease: acute and chronic pyelonephritis, kidney autoimmune diseases, presence of stones, polycystic;
  • Protein increases blood coagulation, increases the risk of blood clots.Therefore, it is not recommended to stick to a Japanese diet for people of age, as well as those who have a high overweight, a strong excess of the body's weight index.

Doctors warn: "Japanese" can cause constipation, nausea, dizziness, loss of strength, the appearance of an unpleasant odor of acetone from the mouth, edema and the duration of more than two weeks will lead to brittle nails, hair loss, drowsiness, reduced reaction, concentration and persuinat.Why torment your own organism?

Rules

Japanese dietary products

The Japanese diet for 14 days has an original option and somewhat changed, adapted to the life of a modern person designed for 7 or 13 days.In the second case, the days are unloaded with the addition of carbohydrates to the diet to reduce the load on the kidneys.But regardless of the type, the rules remain the same:

  1. It is recommended that you stick to the finished menu and not exceed the size of the installed parts.It is undesirable to change dishes in places or to replace some products with others.
  2. Complete rejection of sugar and salt.
  3. It is necessary to strictly monitor the drinking mode, to drink at least 1.5-2 liters of clean drinking water without gas.This is necessary to remove protein breakdown products, normalize kidney function.
  4. Nutrition should be strictly in accordance with the scheme, graphics.Breakfasts are prohibited.
  5. The last meal should be made 3-4 hours before bedtime.
  6. Intensive training on the Japanese diet is better to rule out as they require carbohydrates.Alternatively, you can leave a calm stretch, non -io yoga.
  7. It is not easy for the body during a diet, it experiences great stress, overload.You need to help him to rest.The best way to do this is to establish a sleep mode.
  8. You should leave the diet smoothly, consistently.Otherwise, all the lost pounds will return, even in large quantities.

During the diet it is necessary to carefully monitor well.Any malaise, weakness, headache can indicate serious disorders in the body.The Japanese diet should be abandoned immediately.Why check the body for strength if there are a huge number of tools for safe, effective weight loss without stress, crashes, side effects so far in the arsenal of the doctors at the weight loss clinic?

Allowed products

It is advisable to include the following in the menu:

  • sea and river fish;
  • Low fat dairy and dairy products: cottage cheese, Greek yogurt, yogurt;
  • chicken and quail eggs;
  • Low fat varieties: chicken, turkey, slender pork and beef;
  • fresh fruits with a small sugar content (bananas, grapes should be excluded);
  • fresh vegetables with a little starch;
  • Olive oil in small quantities;
  • Ugly drinks: tea, coffee.

From these products you can make your own menu if there are any restrictions, such as individual intolerance or allergies to a specific product.

Prohibited products

It is necessary to exclude from the menu:

  • confectionery and bakery products;
  • Semi -closed products: dumplings, sausages, any quick cooking;
  • Highly salty food, canned food, blanks;
  • food with sugar content;
  • Alcoholic beverages.

It is clear that this type of diet cannot be suitable for everyone, so if you decide to try the Japanese diet for yourself, it will be more fascinated to consult a weight loss specialist before the experiment.Only such an expert can give a qualified advice on this topic.And most likely, the experience of decades and hundreds of thousands of patients shows-it turns out that you do not need to torment your own body with any diet.But a completely harmless, many times developed a methodology that allows you to get rid of overweight once and for a short time - you will probably suit you.

Japanese diet menu

The diet can be as follows:

 

  Breakfast Dinner Dinner
Day 1 Coffee without adding milk and sugar or a cup of tea Two eggs with a garnish of stewed cabbage, fresh tomato or a glass of tomato juice 200 g each low -fat boiled fish
Day 2 Coffee without adding milk and sugar or a cup of tea 200 grams of low fat fish, garnish of stewed vegetables Two eggs, stewed cabbage or fresh vegetable salad
Day 3 Coffee or tea without adding sugar, milk, small cracker of rye bread 200 g cooked lean fish with a garnish of fresh or stewed vegetables 100 grams of boiled beef, a glass of low fat kefir
Day 4 Coffee or tea without adding sugar, milk, small cracker of rye bread Zucchini or eggplant prepared in vegetable oil 200 grams of boiled beef with a garnish of fresh cabbage with the addition of a small amount of butter, two boiled eggs
Day 5 Carrot salad with lemon juice 200 grams of boiled fish with a garnish of fresh tomatoes or a glass of tomato juice 200 grams of all kinds of fruit except bananas, grapes
Day 6 Tea or coffee without sugar and milk 200 grams of cooked beef Two boiled eggs with a garnish of fresh carrots
Day 7 Tea or coffee without sugar and milk 200 grams of boiled chicken with a vegetable salad garnish (cabbage, carrots, light oil) 200 grams of all kinds of fruit except bananas, grapes
Day 8 Carrot salad with lemon juice Two boiled eggs, 50 grams of low fat cheese, salad of all kinds of vegetables 200 grams of beef, a glass of low -fat kefir
Day 9 Tea or coffee without adding milk, sugar 200 grams of chicken fillet, carrot and cabbage salad Two eggs, salad of all kinds of vegetables with the addition of a small amount of butter
Day 10 Coffee or tea without adding sugar, milk, small cracker of rye bread 200 g cooked lean fish with a garnish of fresh or stewed vegetables 200 g each low -fat boiled fish
Day 11 Coffee or tea without adding sugar, milk, small cracker of rye bread Zucchini or eggplant prepared in vegetable oil Two eggs, stewed cabbage or fresh vegetable salad
Day 12 Carrot salad with lemon juice 200 grams of boiled chicken with a vegetable salad garnish (cabbage, carrots, light oil) 100 grams of boiled beef, a glass of low fat kefir
Day 13 Tea or coffee without adding milk, sugar 200 grams of chicken fillet, a glass of tomato juice, vegetable salad Two eggs, salad of all kinds of vegetables with the addition of a small amount of butter
Day 14 Tea or coffee without adding milk, sugar Two eggs with a garnish of stewed cabbage, fresh tomato or a glass of tomato juice 200 grams of all kinds of fruit except bananas, grapes

 

It will be difficult to move on to such a diet.Due to the lack of snacks, the first few days can feel severe hunger and malaise.

You can find ready -made recipes for Japanese diet.If you still do it, they will surely be a good help.In general, all recipes have their own value: both for use in and outside of diets, and only for the expansion of horizons.

Output from the Japanese diet

The only way to keep the result is to leave the diet properly.The following recommendations will help:

  1. Due to the serious restrictions on the nutrition of the Japanese diet, there is a delay in metabolism: the body goes into emergency regimen and tries to maintain health with all its might.A sharp increase in the calorie content of the diet will lead to the fact that all this will be delayed by the body to a reserve.
  2. First, you need to determine the daily frequency of calorie consumption, taking into account growth, weight, age, level of physical activity.To do this, there are special formulas or you can use the online calculator service.
  3. Calculating the calorie content of the diet should be done as accurate as possible, the "eye" method will not work here.We will need to weigh each meal, enter data into a special calculator, or calculate ourselves according to the calorie content tables in the products.
  4. It is necessary to calculate the average calorie content of the diet of the diet and add 100-200 calories to it.If it comes out with 900 kcal throughout the diet, then when you go out, it is necessary to eat 1000-1100 kcal for the first two weeks.
  5. Each week it is necessary to add 100 kcal until the daily rate is reached, calculated in the second paragraph.
  6. It is recommended that nutrients be recorded in parallel: proteins, fats, carbohydrates.These are "building materials" for the body that consist of tissues and muscles.Their disadvantage can cause new problems.The optimal weight maintenance ratio is this: proteins-25-35%of the daily diet, fats-25-35%, carbohydrates-30-50%.
  7. Do not forget the norm for consuming clean drinking water a day: at least 1.5-2 liters.
  8. After the Japanese diet, it is optimal to undergo a comprehensive examination to determine if there is a shortage of any nutritional components.Based on the analysis, the specialist will prescribe a course of polyvitamins.
  9. The food should become partial, about 5-6 times a day.At the same time, it is recommended to use the "play rule": half is filled with useful fresh vegetables, the remaining half is evenly distributed to the garnish and meat or fish.

As the Japanese diet implies a definite refusal of carbohydrates, they will have to be introduced very slowly, gradually.The output of the diet can extend for 4-6 months.The fact is that limiting simple carbohydrates really produces a quick result, but this is due to the loss of fluid, muscle mass and only in a small amount of fat.Intensive training will be needed at least three times a week.

If you analyze weight loss reviews, then the effectiveness of the Japanese diet does not depend at all on nutrition - but on the power of will, exposure.Of course, you can lose weight.The question remains - what price?

The opinion of a nutritionist

As a doctor with years of experience, I can summarize and emphasize the following advantages and disadvantages of the Japanese diet.

Pros:

+Reducing carbohydrates (This contributes to active weight loss as energy from the outside is not supplied to the body and it is forced to receive energy from its own resources for daily deeds, that is, to burn "fat"

+Salt is strictly off (contributes to active weight loss by removing excess fluid from the body)

+It's not expensive (A maximum of 2 tonnes of rubbing. For the whole diet)

+Duration 2 weeks (You can try to keep up for a short time)

+Prolonged retention of the result (If you finish it correctly)

+The risk of an allergic reaction is minimal. As the whole menu consists of all known dishes/products

+Allowed to use olive oil in a small number (To load salad or cooking (fat)

+Authorized yogurt and kefir (which will help prevent constipation)

+Fruits can (Except for bananas and grapes. It is best to be indecent: apple, pear, cherry)

+BJU are present in a diet. Therefore, severe stomach damage will not be done

+Weight loss for the whole diet 5-8 kg(For those who need to get into their favorite dress in front of an important event)

Now let's look at the disadvantages, which is important for weight loss.Relying on my medical experience, I have no positive arguments for the Japanese diet.It can be argued to explain: in a short time you can lose weight, of course, but fat is not only an additional substance, but also the most important endocrine organ.Sudden weight loss can lead to a change in the functioning of the hormonal process.Remember that you have been putting this adipose tissue for years and underneath the body has adjusted your work.As the salt is excluded, the main weight loss will be due to water, dehydration may collide.Removing or sharp reduction in carbohydrate food also worsen our physical and mental health.Carbohydrates are mainly a source of energy, physical and mental work.There is no breakfast in this diet as tea or coffee is a liquid, not food.Let us recall the rule of "breakfast, put yourself" is the truth, because it is in the morning that the whole body work begins for the whole day.With strict restrictions and rapid weight loss, the risk of weight gain increases even more than the end of the diet.The hormone Grillin plays an important role here.Grillin is a hunger with the maximum amount of pounds you have weighed, so you are hungry, then you start to consume food even more, as a result of the weight gain.This diet also has many contraindications:

  • It is impossible during pregnancy and during lactation
  • You can't diagnose ulcers and gastritis
  • It is impossible for people with liver and kidney disease
  • It is impossible for people with cardiac diseases, etc.

Therefore, my recommendation, before deciding to lose weight, please consider not only the pros, but all the pitfalls that can be hidden but still cause significant harm to your health.