A well -known diet ensures strict adherence to the daily diet.At the end of the diet, you should also adhere to some special recommendations from Japanese nutritionists who will enjoy the result for a long time.
The basic principles of the Japanese diet:
- Rejection of all spices, including salt;
- Use of low -calorie dishes;
- The predominance of protein -rich products;
- Observing proper nutrition in the future.
The Japanese diet for 14 days includes a menu that is rationally composed and aimed at reproducing not only excess fat but also in harmful substances.Lack of salt helps to eliminate excess weight faster and more efficiently, since salt has the ability to slow down weight.
Power supply for free -free fat will cause the burning of their own reserves in the body.Protein -rich food improves metabolism and maintaining the result in the future will maintain a good figure.
Contraindications
The Japanese diet creates urgent conditions for the body, making it destroying fat stores.It is not very diverse and there will be many important substances temporarily.Hence the contraindications to the Japanese diet:
- Pregnancy and lactation period.The child must receive the necessary substances without restrictions, the deficiency leads to developmental disorders.So wait for your baby to eat yourself;
- Problems with the circulatory system: high load falls on it during the diet;
- Digestive diseases and endocrine systems.
List of Allowed Products
Following the Japanese methodology of the original diet, you should buy the following:
- sour products without additives, dyes;
- beef and chicken file;
- Fruits (bananas are excluded), including lemon and other citrus fruits;
- drinking water;
- cabbage, carrots, eggplant, zucchini;
- tomato juice;
- Sunflower oil from the first press;
- coffee and tea (natural without flavors and other additives);
- Low fat fillet;
- Hard low fat cheese;
- Chicken and quail eggs.
Japanese diet 14 days: what is possible and what is impossible
In the Japanese diet, the list of products is very limited.There is no need to show a specific imagination.
Allowed:
- Protein food: any low fat meat, fish (cod, poloc, trout, pike, pike perch), eggs, kefir, cottage cheese, cheese.
- Vegetables: cabbage (all species), zucchini, eggplant, carrots, onions, garlic, radishes, beets, cucumbers, tomatoes, herbs.
- Fruits: apples and citrus fruits.
- Vegetable oil.
- Hips are vegetables and fruits - freshly squeezed, not from the bag!
Forbidden:
- Salt, sugar;
- Spices;
- Potatoes;
- Sweet fruits: banana, grapes, figs;
- Flour, pasta;
- Sausages;
- Croats (not just rice and sing - all).
List of prohibited products
The list of products that need to be excluded are much more than permitted.However, do not be upset because it will be slowly possible to return to them after the diet.True, without excessive use.
What It is forbidden To the "Japanese"?
- alcohol, gas drinks;
- fruits high in sugar;
- oily, salty, smoked food;
- other vegetables;
- Milk and acidic products with a high percentage of fat and flavors;
- Odging products;
- Spices, salt.
Rules
The Japanese weight loss system produces an incredible result, but in order to achieve the effect, it is important to strictly follow all the rules.It's easy to remember them:
- You can only eat what is listed on the menu, in addition, it is important to clearly monitor the size of the part.It is forbidden to even change the products in places, as certain changes occur during weight loss in metabolism, and the Japanese diet is designed to maintain the proper functioning of the body.
- The correct drinking regimen should be monitored.The daily adult rate is 1.5 liters still clean water at room temperature.
- It is necessary to take vitamins for 2 weeks.Ignoring this requirement will lead to vitamin deficiency, worsening good behavior, breakdown of strength, reducing immunity.
- Active physical activity is prohibited.At the same time, morning exercises are recommended, which helps to cheer and keep muscles in good shape.
- All snacks are off.3 meals are allowed per day.With a strong feeling of hunger a glass of low -fat yogurt is allowed to drink.
Menu for 14 days
The Japanese sleepless diet provides light weight dishes.Below is a menu for every day for a Japanese diet for 14 days (original):
1st day
The day starts with a cup of black coffee with nothing.
For lunch, soft eggs are boiled (2 pcs) and the cabbage, which is seasoned with butter.Tomato juice is suitable as a drink.
In the evening, a fish fillet (200 g) is cooked.
2
In the morning we cook coffee, which can be drunk with a cracker.
200 g is prepared in the afternoon.Fish are stewed and cabbage with the addition of butter.
In the evening the beef or veal fillet is prepared in an amount of 200 g as a drink - kefir (1 cup).
3rd
The morning of the previous day is repeated.
In the afternoon we eat 200 gr.Roasted zucchini.
In the evening, 2 eggs, cabbage and 200 g of cooked beef are screwed.
4th
Morning: Repeat the first day.
Day: Soft -soft egg, 3 carrots, which is desirable to boil and 20 g.Hard cheese.
Evening: fruit fruits (2 pcs.).
5th
In the morning boiled egg, carrot salad seasoned with lemon juice
At noon 400 g steam fish fillet with a glass of tomato juice.
Dinner repeats the previous day.
6th
The morning is the same as on the first day.
In the afternoon, cook 400 grams of chicken fillet and cook carrot and cabbage salad with butter.
In the evening the eggs, boiled boiled (2 pcs) and grated carrots with butter.
7th
Drink green tea for breakfast
Eat two fruits and a piece of beef at noon.
Dinner: to the choice of the menu offered from the third day.
8th
The sixth day menu.
9th
In the morning the first day.
In the afternoon, drink a glass of tomato juice and eat 400 g.Boiled fish.
Dinner is similar on the fourth day.
10th
The menu is the same as the fourth day.
11th
The menu is similar to the third day.
12th
The second day is repeated.
The penultimate day
13th
The diet repeats the first day of the diet.
14th
The last day
The morning is similar to the beginning of the diet (first day).
200 GR is cooking during the day.Fish and cabbage fillet sliced.
In the evening a piece of cooked beef (200 g) is eaten.As a drink - natural yogurt (1 cup).
Explanations
There are some menu tips:
- The diet is sleepless, so nothing can be salt.
- You should drink as often as possible, up to 8 glasses a day.
- Dinner should be no later than 4 hours before bedtime.
- You can't have breakfast.If it is very hungry, it is recommended that you drink a glass of fad, almost hot water quickly.
- You can drink freshly squeezed juice for lunch.A better vegetable, sometimes allowed to make ugly smoothies without adding cereals.
- The salads can be seasoned with vegetable oil, lemon juice.But without vinegar.
- If cabbage salads are difficult, cabbage should be prepared almost until prepared.
- The original of the Japanese diet is when it starts with coffee in the morning.But instead, it is sometimes left to drink tea on herbs.
Diet
When you went with courage throughout the fourteen days of the diet, it is time not only to try your favorite dress, which is visible in the closet for so long, but also to leave the Japanese diet.In order for the excellent result to stay with you for a long time:
- Gradually add a small amount of salt to the food;
- The products that have been banned during the diet should gradually and slightly add to the diet;
- Use sweet and flour products in small quantities;
- The daily speed of water is still 1.5 liters;
- Regular physical activity should become part of your life;
And most importantly - on the day after the end of the diet, one should not "celebrate" his excellent result of an incredible amount of harmful food.
Pluses and disadvantages of the Japanese diet
- The duration is only 14 days;
- Simple menu, with no special costs;
- Weight loss from 5 to 8 pounds;
- There is no strict hourly meal;
- The result is fixed for a long time.
- Due to the lack of carbohydrates and low -calorie foods, body weakness is possible;
- The diet is not suitable for everyone;
- Only three meals;
- Quite a boring diet.
Diet
Hearing the phrase "Japanese diet", many imagine rice with soybeans, seafood, sushi and always green tea.And they are misled because although this diet is based on the eating habits of Japan's residents, only the presence of green tea, fish and eggs in the diet, the lack of baking and sweets, as well as small portions of food in the diet.They do not provide exotic dishes and Japanese products, which, of course, is a plus of this power system that eliminates the allergic reactions for a long search for the necessary ingredients in stores.
Famous nutritional nutritionist, the author of the bestseller, "Japanese women do not become fat and do not age," Naomi Moriama connects the longevity and health of compatriots, among other things, with small portions of food taken in her homeland, less calories and foods rich in carbohydrates compared to other nations.The secret of the Japanese diet is exactly the noticeable decrease in carbohydrate consumption and the simultaneous increase in the amount of protein food in the diet.As a result, your metabolism is gradually changing, the recently accumulated fat is quickly burned and the possibility of more weight gain is practically excluded due to the carefully designed menu with a low -calorie menu.
If your body begins to react negatively to reducing carbohydrates in food with increased fatigue, muscle weakness, dizziness or chills, it is necessary to stop the diet immediately and seek medical help.
The Japanese diet limits the use of carbohydrates that the body receives exclusively with vegetables and rye bread.Fat is present in meat, fish, as well as in olive oil, recommended as a gas station for vegetables and for the preparation of meat dishes.The basis of "Japanese" is chicken eggs, dietary chicken, lean beef, fish and dairy products saturated with protein.Fiber -rich fruits help to regulate the functioning of the intestine and cleanse the body of harmful substances.Green tea and coffee are rich in antioxidants, and water charges with energy and good mood, helps to effectively work with the kidneys and gastrointestinal tract and generally has a beneficial effect on the body.As you can see, such a power system contains all the useful substances needed for a person, despite the ban on some products and limiting the volume of food consumed.
"Earn! But it's not a dragon. And not a Lancelot. And not now ..."
The output of the diet is not easy.The right path - it is for two more weeks the same way that the stomach is not stretched.And you have to choose what you can get enough, but to make the calories in the product as much as possible.Gradually add all kinds of mess and so, step by step - you will return to the previous lifestyle.
The fact that an average of a major metabolism needs 1,200 kilocalories should not be disturbed.You will ask for any time!In extreme cases - you lie on the couch and you will not move so that you do not spend strength.You do not need muscles, not health, but a few pounds.
If you follow the recommendations, you may not lose weight because such a stress diet for everyone works differently.But they promise us an oath: the effect will be.Which is a separate question.And if you can't lose fat, your guilt.So he confused something.
Disagreements
Doctors formulated the disadvantages of "Japanese" as follows:
- Insufficient calorie content, which is why one may feel weak, hurts, headache;
- unbalanced by the content of carbohydrates, fats and proteins;
- Too large gaps between meals;
- Deficiency of micro and macronutrients, vitamins that develop in the body;
- A high likelihood of a rapid return on discarded weight.
In order for the body to suffer minimally from the effects of the program, it is recommended to take a vitamin-mineral complex.In addition, the Japanese cannot be resorted to more than twice a year.Six months to the body will be sufficient to restore the natural balance of vital substances.
Dietary products
A set of diet implementation products is not expensive.Consider the exact amount we need.
Here is a table.
| Products | Quantity |
| Cereal coffee | 1 package. |
| Green tea without various additives | 1 pack |
| Eggs | 20 pieces |
| Seafood (fillet) | 2 kg |
| Beef | 1 kg |
| Chicken fillet | 1 kg |
| Olive oil | 0.5 liters |
| Cabbage | 2 fork |
| Carrot | 2-3 kg |
| Eggplant, zucchini | 1 kg |
| Fruit | 1 kg |
| Tomato juice | liter |
| Lemons | 2 pcs. |
It is worth noting forbidden products that are better removed completely from the refrigerator.These are smoked meats, sweets, milk and drinks, especially alcohol.