Buckwheat diet reviews are the most gain.One managed to lose 15 kg in 10 days, the rest after 30 days managed to lose weight by only 5 kg, and the third failed at all.What is the reason for this result?Why did some easily lose weight on buckwheat until others lose weight at all?Everything is in the selected buckwheat menu and combined buckwheat with additional products.There is still a reason - the reaction of the body of cereals.It is individual.
Why you can lose weight on buckwheat
Buckwheat is a storage of nutrients for the body.This allows us to eat it and not suffer from the lack of the necessary substances.The group is rich:
- Minerals: cobalt, calcium, iron, phosphorus, copper, zinc, iodine, nickel;
- Large fiber, useful for bowel cleansing;
- Acids: apple, lemon, oxal;
- Amino acids: arginine and lysine;
- Vitamins PP, R, Groups V.
The buckwheat diet is very strict and, as a result, gives weight loss with 15 kg or more, since the menu will contain mainly only boiled grooves.Its energy value is 110 kcal per 100 grams.At the same time, 4.2 g-vegetation proteins and only 1-3 g of fat.Chemistry is not used to grow buckwheat.It grows perfectly without fertilizers and is stored without chemical treatment.
Buckwheat diet with the right menu is one of the most stringent monodiets.A significant role in weight loss is played by the fact that one product is mainly used.For many, such a diet is heavy.But a large weight is the best option.Another plus is hypoallergenicity and ability to cleanse the blood.No wonder patients with psoriasis, diabetes, thrombosis sit on such a diet so that they do not lose weight but to be treated.As a result, both are obtained.
How much do you have to sit on buckwheat diet and how much you can throw away
Monodiet, where the main course of the menu is buckwheat, several.It has a short 3 day, 7-day, 10-day and even 30 days.Each has its own characteristics, dictated by common sense and the desire to prevent the body from suffering without lacking substances.You can lose weight with 1 kg and 15 buckwheat. It all depends on the excess weight and duration of the diet diet.
| The number of days in the diet | Additional buckwheat products | To whom it approaches | How much can you lose weight in 1 course |
| 3 |
|
People with light weight (up to 10 kg). | 1-3 kg |
| 7 |
|
Those who have an additional 11-20 kg. | 5-6 kg |
| 10 |
|
Having excess weight of 21-34 kg. | 7-8 kg |
| 30 |
|
People with a high degree of obesity who have more than 35 kg. | 12-15 kg |
So, choose a real buckwheat diet for 7, 3, 10, 30, 30 days in your parameters, the taste and the amount of kilogram you plan to lose 1 time, and start preparation.2 types of menu are offered for each version of the diet method.For example, a yogurt diet, as well as buckwheat and cucumbers, is suitable for a 3-day.Choose what you like better.It is important that the menu products are normal.No need to force yourself to force Kefir if you don't like it.Do not arrange double stress on the body.
The desire to throw away the weight as clearly as possible.But do not clean everything at one time if you do not want to hang skin folds that you cannot keep anything then, except for plasticity.
Preparing and exit from the diet
This mono -play is accompanied by serious restrictions on the products, so prepare the body for it.First of all, mood is necessary.Assess your willpower, you may not immediately swing the long -term methodology.If you like protein food - choose a diet with buckwheat with chicken, like vegetables - stop choosing in the vegetable menu.
To set up morally and withstand a scarce diet with buckwheat, pay attention to the original psychological exercises.Remember that the most complicated 1, 2, 5, 9 days.They have to worry.
3 days before the buckwheat diet, remove fat, dairy dishes from the diet.Reduce the consumption of sweet and salty.Exclude alcohol and coffee.And remember - you will succeed!
To get out of the buckwheat diet, after the last day, add chicken breasts, herbs, vegetables to the diet.You can suck.If these products were included in the diet menu, add yogurt, cook the water porridge from Pearl Barley, oatmeal, millet or corn cereals.Rules:
- Follow the low calorie content of the products used.
- Turn off frying, smoking.
- Do not use oil for 3 days.
- Do not add much black pepper, garlic, raw bow to food.
- Cook simple dishes that do not include many products.
After 4 days you can now move on to the usual diet.However, we advise you to review our addictions.After a buckwheat diet, minus 15 kg is great.But your body will start working differently.Even the usual food will have a new taste.Listen to your inner voice.Probably your favorite dishes will look too thick, salty, tasteless.Set aside the plate immediately.You are a completely different person now!
Buckwheat Diet Rules
- Not salt or sweeten the plates.
- From drinks, choose only water, frame or green tea.
- Spices, sauces are not used.
- If you are very hungry, eat an additional 100 g of buckwheat and drink green tea.
- Eat slowly, thoroughly chew the stewed grains.
- Be sure to do muscle tightening exercises.
- Massage is allowed, but without the movements that stretch the skin.Light pressure, pinching, tapping are appropriate.
- The last meal is allowed 4 hours before bedtime.
Buckwheat Diets: Menu for every day
Such monoditis is simple, without excess.The diet with the buckwheat menu for each day will be the same, whether the course continues or 30. After choosing the technique, stock up the main products.Kefir, vegetables, meat with long -term diets are best purchased fresh.
Keep in mind that the weight of cereals is given in boiled (steamed) form.Kefir take 1% fat.Chicken meat is boiled breast without skin and fat.Vegetables are suitable: white cabbage, broccoli, tomatoes (in stew), cucumbers, black pepper, zucchini, spots, onions (stewed), greenery.
Some Internet tips claim that buckwheat during a diet can be eaten as much as you want.That's wrong!The product has a certain number of calories.The diet is strict but effective.
If you eat buckwheat in large quantities, the result will be small or not at all. Follow the amount indicated on the menu.
Buckwheat and Kefir diet for 3 days
- 3 times a day - 200 g of buckwheat water porridge.
- 2 times - 1 cup unsweetened kefir (separate from buckwheat).
Kefir-Gros diet for 7 days
- 3 times - buckwheat for 250 g;
- 3 times (one at night) - 1 tbsp.Kefira.
Buckwheat diet and cucumbers
- 3 times - porridge made of buckwheat in 250 g;
- 3 times - 1 fresh cucumber of medium sizes.
Buckwheat and vegetable diet
- 3 doses - buckwheat porridge of 250 g;
- 2 times - stewed or raw vegetables at 300 g.
Cheese diet
- 3 tricks - buckwheat 200 g with herbs;
- Morning - low fat cheese 200 g.
- At night 1 tbsp.Kefira.
Diet: beets and buckwheat
- Breakfast - buckwheat with buckwheat with buckwheat 250 g;
- 2 Breakfast - boiled beet with slices 150 g;
- Lunch - buckwheat 300 g with chopped parsley;
- Afternoon breakfast - fresh cucumber;
- Dinner - buckwheat 200 g;
- Before going to bed - beet 100 g.
Buckwheat diet and chicken
- 3 doses - buckwheat at 200 g;
- 2 doses - boiled chicken 200 g;
- 1 technique - raw vegetables 200 g.
How to Cook Buckwheat for a Diet
A whole croup is used for cooking.It can be prepared in 2 ways: steam or boiled.The first method allows you to keep more vitamins, making the fibers difficult.They are more difficult to absorb, the body is forced to spend more calories.The second is suitable for people with diseases of the gastrointestinal tract.He is more tender.You can alternate them, especially with prolonged weight loss.Buckwheat buckwheat diet, as high weight examinations at 30 days of speed say, is too heavy for the stomach.In this case, it is better to cook cereals.
1 method: salting
- Rinse the yard of cereals in warm water.
- Put in a pan.
- Pour boiling water.
- Drain the water.
- Again pour boiling water into part of 2 cups of water per 1 cup of cereals.
- Cover with a lid.
- Wrap the pan in the blanket.
- Stagnant all night.
- Drain the excess fluid in the morning.
2 Method: Cooking
- Take 1 glass of buckwheat cereal.
- Rinse the core in the water.
- Place in a pan.
- Pour 2 cups of cold water.
- Put high heat.
- Bring to a boil, remove the scale, power.
- Cook until the water boils.
Contraindications
There are no contraindications to the use of buckwheat of cereals.However, people with reduced pressure cannot lose weight in buckwheat.Do not use the method immediately after illness, surgery, mental shock.Of course, do not lose weight during pregnancy and lactation - the baby should give more useful substances.Dizziness and weakness are possible during the course.With severe malaise, drink a cup of tea with a spoonful of honey.There are bans on additional products.
Chicken meat - it is undesirable to sit people prone to chicken allergies.
With kefir - those who have increased acidity have disorders in the digestive tract.
With beet - forbidden people with diabetes, intestinal diseases, pancreas.
Now you know how to lose weight on buckwheat.If you configure, do not delay.Your health and beauty in your hands.Leave feedback on the buckwheat diet, describe the real feelings, difficulties and, of course, your results before and after.