Diet for gout

The main goal of gout treatment is to reduce uric acid levels.For this purpose, doctors prescribe medicines, massages, therapeutic exercises and folk remedies.Niskopurine diet is used as an element of the complex treatment of the disease.Only with complex treatment of gout can one count on positive dynamics.Otherwise, the attacks will become prolonged and intense.

The need for a diet in gout

Diet for gout and increased uric acid is an integral part of complex therapy.Of course, with its help, it will not be possible to completely cure the disease, but if you follow all the rules of nutrition, you can achieve a stable remission and avoid complications.

A healthy diet can enhance the effect of medication.Affirmative action also includes:

• saturation of the body with vitamins and nutrients;
• removal of harmful toxins;
• reducing uric acid levels;
• normalization of metabolism;
• alkalinization of urine.

Observing all the rules of nutrition, you can:

• avoidance of urolithiasis;
• lose a few extra pounds;
• normalization of the general condition of the body;
• eliminating "bad" cholesterol.

Food rules for gout in the legs, what can and cannot be eaten during an exacerbation?You will find the answers to these questions in our article.

Basic principles and rules of nutrition

Nutrition for gout is strengthened and balanced.The chemical composition includes all the necessary useful substances and nutrients, namely:

• proteins;
• fats;
• carbohydrates;
• thiamine;
• carotene;
• ascorbic acid;
• calcium;
• magnesium;
• phosphorus;
• iron.

The peculiarity of the low-purine diet is that one should eat often and in small portions.There should be at least 5 meals a day.Dinner no later than 19.00.Particular attention should be paid to the drinking regime.A person should drink up to 2.5 liters of liquid per day, not counting tea.In the absence of fluids, the blood thickens, harmful and toxic substances are retained in the body and constipation occurs.

Food should be moderately caloric.The number of calories taken from food should be equal to the energy expenditure of a person.Insufficient or excessive calorie intake is harmful.

Try to eat at the same time every day.In compliance with the regime, conditioned reflexes develop: abundant salivation, secretion of gastric juice and enzymes.Don't eat in a hurry.Chew your food thoroughly.Enzymes produced by the salivary glands begin the process of digesting food in the mouth.Well-chewed food is digested and digested faster.

Do not read or watch TV while eating.It's distracting.The amount eaten increases significantly.So focus only on nutrition.

Harmful products

What should you not eat if you have gout?Foods rich in purines are considered harmful.It is red meat from cattle.

You should also limit yourself to:

• mushrooms;
• rich broths;
• sausages;
• oily fish;
• smoked meats;
• legumes;
• sauces, spices and marinades.

Patients are forbidden to eat nightshades, namely: tomatoes, eggplants, peppers.Vegetables and herbs that contain oxalic acid are also prohibited.These include radishes, lettuce, sorrel and spinach.It is oxalic acid that promotes the development of inflammatory processes.

If the cause of gout is excess weight, then you should give up sweets, chocolate and confectionery.These foods contribute to weight gain.

Some drinks are also prohibited, namely: black tea, coffee, sugary carbonated drinks and alcohol of any strength.

All the above products must be completely excluded from the diet, otherwise their consumption provokes a new attack.

Healthy products

If you are diagnosed with gout, the gout diet for men is prescribed the same as for women.

There are no hard limits.The patient's table should have:

• vegetables and fruits;
• pasta;
• fish;
• seafood;
• low-percentage fermented milk products;
• fat content;
• cereals;
• green;
• nuts;
• dried fruits.

Honey is considered particularly beneficial for gout.It is a natural source of amino acids, enzymes, minerals and trace elements.Contains carotene, folic acid, vitamins B, E, C and K. Honey improves metabolism, optimizes water-salt balance, regulates hematopoiesis, and also strengthens human defenses.The bee product has antibacterial, anti-inflammatory, tonic, restorative and analgesic effects.

The following drinks will be useful to you: green or herbal tea, compote, kvass, juice.Coffee lovers can replace the "power elixir" with chicory.This drink also has an invigorating effect, and in addition, it has a beneficial effect on the work of the gastrointestinal tract.

How do I cook the food properly?

The diet for gout and high uric acid levels: what you can eat and what you can't is sorted, it remains only to understand the cooking method.Preference should be given to vegetarian cooking methods.Products can be boiled, stewed, baked or steamed.It is not recommended to eat hot or cold food.In the first case, you can get a burn of the mucous membrane, and in the second, the body will need too much energy to digest food.

Diet for gout: table #6

Patients with gout are prescribed diet table No. 6. This is a gentle diet without strict restrictions.

The peculiarity of diet No. 6 is:

• moderate food consumption;
• meat and offal restrictions;
• limiting products containing purines and oxalic acid.

The energy value of the mass is 2500-2700 kcal.

As for the chemical composition, the daily rate should contain:

• proteins (80 g);
• carbohydrates (370 g);
• fat (85 g);
• salt (8 g).

You can eat:

• lean soups and borscht;
• cereals;
• rye bread;
• dairy products;
• fruits;
• vegetables.

Among the drinks, preference should be given to kefir, juices, fruit drinks and mineral water.

It is forbidden to eat:

• mushrooms;
• smoked meats;
• pickles;
• legumes;
• dried fruits;
• confectionery.

Diet during an exacerbation

When gout symptoms worsen, one cannot think about anything but pain.It can be treated with medication.But in order to achieve a stable remission, you need to adhere to complex therapy, including diet.

During a period of exacerbation, it is recommended to add the following products to the menu:

• ginger;
• apricot;
• cherry;
• pineapple.

These products have mild anti-inflammatory and analgesic properties.What should be the diet for gout?The product table is shown below.

Fasting days: benefits and harms

Every diet includes fasting days.They cleanse the body and relieve the burden of the gastrointestinal tract.Fasting days also have a beneficial effect on the condition of the skin, the health of the liver and gall bladder.

But despite all the advantages, such days can still cause harm:

1. You may feel a headache at first.
2. Attention problems will appear.
3. With diseases of the digestive system, the risk of developing gastritis or ulcers increases significantly.

Fasting days do not mean fasting.Fasting in gout is dangerous.Calcium, which is necessary for the restoration of the bone system, is washed out of the body.A lack of calcium can worsen the disease and cause an exacerbation of symptoms.

If the cause of gout is excess weight, then fasting days will help not only to relieve the condition, but also to lose a few extra pounds.

On fasting days it is allowed to eat:

1. Kefir.It has a beneficial effect on the intestinal microflora, removes excess fluid from the body, cleanses it of toxins and harmful substances.It is not easy to survive a day on kefir, so you can eat some cottage cheese.Such unloading is contraindicated for people with lactose intolerance and gastritis.
2. Apples.They perfectly satisfy the feeling of hunger, and also saturate the body with useful trace elements.However, do not forget about the laxative effect of apples.Fighting hunger in this way is prohibited for people with allergies, increased stomach acidity and peptic ulcer.
3. buckwheatNormalizes the work of the gastrointestinal tract.It is allowed to make a buckwheat day no more than once a week.

Sample menu for the week

When you hear the word "diet", you should not be upset, because you can prepare very tasty dishes from the permitted foods.

What delicious things can you eat if you have gout?Detailed menu for 7 days:

monday:

• kefir, apple;
• cottage cheese casserole, compote;
• vegetable soup, buckwheat with fish;
• baked apple, milkshake;
• yogurt, gingerbread.

Tuesday:

• jelly, rosehip decoction;
• fruit salad;
• lean borscht;
• rice with apples;
• kefir, biscuits.

Wednesday:

• tea with crackers;
• vegetable stew;
• cream soup;
• boiled potatoes, steam cutlets;
• vegetable salad, tea;
• yogurt, baked pumpkin.

Thursday:

• green tea, bread with pate;
• stuffed peppers, buckwheat;
• vegetable soup;
• rice milk;
• compote, banana.

friday:

• pudding, jelly;
• cottage cheese with raisins;
• beets, rye bread;
• vegetable salad, pasta;
• kefir, apple.

Saturday:

• oatmeal, tea;
• rice casserole with cottage cheese, milk;
• mashed potatoes with steamed cutlets, compote;
• vegetable stew;
• yogurt.

Sunday:

• green tea, curd mass;
• pancakes with honey, chicory;
• cream soup;
• milkshake, fruit salad;
• Ryazhenka, cookies.

Nutrition for gout: recipes

Recipes for the first course:

1. Lean borscht.Rinse the potatoes, beets, onions, carrots and cabbage under running water.Put the beets to simmer on low heat.Dice the potatoes and carrots.Chop the onion and cabbage.Cut the cooked beetroot into strips.Pour all the ingredients into a pot and fill with water.Cook everything until done.You can add a spoonful of sour cream to the plate.
2. Cream soup.Bring the stock to a simmer.Choose lean meats.Poultry is best.Wash the potatoes, onions, carrots.Dice the carrots and potatoes.Place the vegetables in the pan.When the meat and vegetables are ready, take them out and grind them in a blender.Dilute the resulting mass with broth to make a cream soup.

Recipes for main dishes:

1. Cutlets.Get a chicken breast.Pass it through a meat grinder.Add egg, salt, pepper.White bread is soaked in milk and added to the minced meat.Shape into patties and place in a steamer for 40 minutes.
2. Vegetable stew.Dice the potatoes, onions, carrots, tomatoes, peppers and zucchini.Pour everything into the pan.Fill with water.Add some tomato puree, salt to taste and simmer until soft.

Dessert recipes:

1. Cottage cheese casserole.Mix cottage cheese with egg.Add some sugar and flour.You can add currants, blueberries or cranberries to the resulting mass.Grease a baking dish with butter.The cooked mass is placed in a form and sent to the oven for 30-40 minutes at a temperature of 180 degrees.
2. Fruit mousse.Peel the apples and cut them into cubes.Add berries to taste.It is poured with water and left to simmer.The mixture is crushed with a fork.Add sugar and some semolina.Divide the resulting mixture into molds and place in the refrigerator.