Milk is not only beneficial, but also for adults. This first product is visible with birth and all life that exist within the human diet. Except that prepared many different meals, drinks and even slimming that they use. Such a diet weight quickly and easily with almost no harm to health in the ruins. In compliance with these rules and to perform correctly but all all prescription.
Slimming milk all the pros and cons
Milk and milk products – source of minerals, various vitamins and amino acids. The Nov necessary to protect them, health, hair, teeth and skin, body work. Also contained in milk and lactoalbumin. These ingredients are the positive effects of hormonal background, low-level of serotonin and the stress hormone cortisol contributing.
Breast diet pros:
- Fast slimming. It may take a day the maximum loss in the early days of 300 to 900 in the fall, then the modest results, but directly in the ruins burning fat tissue.
- The availability and low cost. Basic store for buying any diet products.
- A diuretic effect. A body of water from dairy sheds. Weight along with volumes in ruins, and all the 5-6 days it is possible to believe in a tomorrow size.
- Decrease stomach. A portion of the fragmentation of small amounts in the diet because of this behavior.
- High digestibility. The body is good, milk and derivatives, which quickly and easily converts.
There are certain disadvantages of milk diet. These disadvantages it is a boring diet. Even a hybrid version, hard to use, just all day milk and milk products, vegetables and fruit. Wants for a few days, hot food, meat, bread. For this reason, difficult to adhere to the diet in the winter. But that is perfect for a spring, when the sun began to shine, needed for the body to ease.
General principles
For the purchase of the main product low-fat content of milk and dairy products. With their help, you can reset up to 6 kg weight loss in a week, but only with the right approach. Despite its apparent simplicity, its quite hard to adhere to diet breast.
- Piece. Milk – meal. A day without drinking it with no breaks. Must be at least at intervals of one hour.
- Flattery. Drink all the milk not to exceed 1.5%. About us: go on, Don't stop here on the fat of the cheese flavors that is used in 5%.
- Can't consume soy milk or coconut.
- Compatible products. Is a fruit diet milk often diluted with salt. Not important, but also not to provoke them a fresh drink, intestinal disorder.
- Consume a glass of clean milk and dairy products with carbonated water, preferably 30 minutes ago.
- Unwanted water for at least 30 minutes after meals to drink, not to make life harder on digestion.
- 20.00 including then you can't eat, only milk. Drinking tea, water.
Preparation products
If the milk in the market to buy anything, need to boil it before drinking. You do not need this package for pasteurized products. Important notice the expiration date on the package integrity. If you are concerned about a quality drink, and it is being subjected to boiling.
Let's stop here go on about cheese and other dairy products does not require us to diet preparation option, but at the same time, Important dates and storage shelving that you can follow rules.
Diet milk hard
Option suitable for a meticulous, motivated people. Main products: full-fat cow's or goat's milk with low fat content. You can't consume more. For 3 to 5 days time, then it is not recommended to follow a diet.
It's like drinking milk:
- First day: a glass every 2 hours. Permitted use any liquid between meals. A strong sense of hunger may appear within days. Cheating your stomach, a hot sugar-free drinks: coffee, decoction, herbal tea.
- Second day: with a cup of coffee every 1.5 hours. The stomach began to shrink in the amount of, the feeling of hunger is the result of easier and less is moved to the second day.
- Third day a glass every hour.
If you want to adhere to a diet for a long time milk is a drink in the next days, the word every hour. Sometimes it is permissible the main product instead of a serum, but without any admixture of fruit juice, sugar.
An average option
The lightweight version of the breast diet, current diet, vegetables and fruit and less sugars and starches. Preferably consume on them, or cheese, cooked, boiled. Frying is forbidden, if not to the grid. You can use a variety for dressing, salt, parsley, black pepper, ginger, and soy sauce, sugar-free, but this just added to improve the taste in small portions.
Allowed and prohibited products
There are vegetables: all kinds, cabbage, cucumbers, Bulgarian pepper, tomatoes, pumpkins, squash. Forbidden foods: legumes, potatoes, carrots.
Allowed fruits: apples, citrus, pineapple, apricot, plum. It cannot be, bananas, grapes, any dried fruit, pear and sweet fruits.
Drinking coffee, tea and cocoa milk, but no sugar. The diet allows milk to any herbal teas, tinctures. Fruit, compotes and fruit juices contain sugar, because it is forbidden, could excite the appetite.
Sample Day menu
Breakfast: a glass of milk. Snack: 150 g low-fat cheese. Lunch always, the answer: vegetable soup, allowable products, a glass of milk, a slice of cheese. Afternoon: fruit salad and yogurt, and cinnamon. Always in the evening, the answer is: 200 g of vegetable stew, a glass of buttermilk
Tip! Simple meals, milk and milk products are delicious and will be back for desserts, if you add cinnamon, vanilla, ginger. This spice has almost no calories, but improve the taste.
Contraindications
The main contraindication, intolerance, and lactase deficiency is the main product of breast diet. Also it is not necessary to refer, a very tight system, during pregnancy, lactation or during childhood. Living in this period you must be eating. varied and balanced.
- nausea, dizziness;
- bloating, indigestion, intestinal;
- abdominal pain;
- swelling hands, feet;
- skin problems: skin rashes, increased fat content.
When you are prompted at least one of these events, the attenuation must be suspended. If you have chronic diseases, gastrointestinal or endocrine system, it is recommended to consult your doctor first alignment on the mono real milk.
Milk diet – the perfect system for fast slimming
Slimming milk all the pros and cons
Milk and milk products – source of minerals, various vitamins and amino acids. The Nov necessary to protect them, health, hair, teeth and skin, body work. Also contained in milk and lactoalbumin. These ingredients are the positive effects of hormonal background, low-level of serotonin and the stress hormone cortisol contributing.
Breast diet pros:
Fast slimming. It may take a day the maximum loss in the early days of 300 to 900 in the fall, then the modest results, but directly in the ruins burning, fat tissue.. availability and low cost. Basic diet has a diuretic effect.. any store to buy products. A body of water from dairy sheds. Goes well together you can lose weight with in 5-6 days.. a reduction in volume and size, stomach. Fragmentation in small amounts in the diet of high digestibility because of this behavior.. servings. The body is good, milk and derivatives, quickly and easily for recycling, there are also disadvantages of the diet dairy. These disadvantages it is a boring diet. Even a hybrid version, hard to use, just all day milk and milk products, vegetables and fruit. Wants for a few days, hot food, meat, bread. For this reason, difficult to adhere to the diet in the winter. But that is perfect for a spring, when the sun began to shine, needed for the body to ease.
General principles
For the purchase of the main product low-fat content of milk and dairy products. With their help, you can reset up to 6 kg weight loss in a week, but only with the right approach. Despite its apparent simplicity, its quite hard to adhere to diet breast.
Basic principles:
Piece. Milk – meal. A day without drinking it with no breaks. Intervals must be at least an hour.. suck it up. Drink all the milk not to exceed 1.5%. About us go on, the fat of the cheese that is used in flavors don't stop here 5%.. you need to consume soy milk or coconut. Compatible products. Is a fruit diet milk often diluted with salt. Not important, but also not to provoke them a fresh drink, preferably carbonated water a glass of milk and consume dairy products intestinal disorder 30 minutes ago.. clean. unwanted for at least 30 minutes after meals to drink water, not harder to make then.. 20.00 including the digestive you can't eat, only milk. Drinking tea, water.. is important! You cannot observe a maximum of 7 days milk diet. A lack of some important substances entail a monotonous diet that will lead to fatigue, digestive disorders, decreased vitality.
Preparation products
If the milk in the market to buy anything, need to boil it before drinking. You do not need this package for pasteurized products. Important notice the expiration date on the package integrity. If you are concerned about a quality drink, and it is being subjected to boiling.
Let's stop here go on about cheese and other dairy products does not require us to diet preparation option, but at the same time, Important dates and storage shelving that you can follow rules.
Diet milk hard
Option suitable for a meticulous, motivated people. Main products: full-fat cow's or goat's milk with low fat content. You can't consume more. For 3 to 5 days time, then it is not recommended to follow a diet.
It's like drinking milk:
First day: a glass every 2 hours. Permitted use any liquid between meals. A strong sense of hunger may appear within days. Cheating your stomach, a hot sugar-free drinks: coffee, decoction, herbal tea.Second day: with a cup of coffee every 1.5 hours. The stomach began to shrink in the amount of, the feeling of hunger is the result of easier and less is moved to the second day.Third day a glass every hour.If you want to adhere to a diet for a long time milk is a drink in the next days, the word every hour. Sometimes it is permissible the main product instead of a serum, but without any admixture of fruit juice, sugar.
An average option
The lightweight version of the breast diet, current diet, vegetables and fruit and less sugars and starches. Preferably consume on them, or cheese, cooked, boiled. Frying is forbidden, if not to the grid. You can use a variety for dressing, salt, parsley, black pepper, ginger, and soy sauce, sugar-free, but this just added to improve the taste in small portions.
There are vegetables: all kinds, cabbage, cucumbers, Bulgarian pepper, tomatoes, pumpkins, squash. Forbidden foods: legumes, potatoes, carrots.Allowed fruits: apples, citrus, pineapple, apricot, plum. It cannot be, bananas, grapes, any dried fruit, pear and sweet fruits.Drinking coffee, tea and cocoa milk, but no sugar. The diet allows milk to any herbal teas, tinctures. Fruit, compotes and fruit juices contain sugar, because it is forbidden, could excite the appetite.
Sample Day menu
Breakfast: a glass of milk. Snack: 150 g low-fat cheese. Lunch always, the answer: vegetable soup, allowable products, a glass of milk, a slice of cheese. Afternoon: fruit salad and yogurt, and cinnamon. Always in the evening, the answer is: 200 g of vegetable stew, a glass of buttermilk
Milk diet for quick weight loss. Milk diet for quick weight loss a perfect system. Slimming milk disadvantages
Each representative who want sex with a slim figure a good irresistible. If you have 5-7 extra pounds, then you can easily get rid of them using effective and useful to a milk diet. The principles in this article, menu, milk and milk diet and the results.
Milk and dairy products (kefir, yogurt, buttermilk, cottage cheese and sour cream) — beneficial foods rich in protein, minerals and vitamins. Benefits of milk used to be known. Milk and dairy products in the diet I've used before in the treatment of many diseases, the most commonly used to reduce weight.
If you have lactose intolerance (milk sugar), or allergies, milk protein, this diet is not suitable for you. In this case, if any, the lactose enzyme to digest lactose which is responsible for the amount produced is sufficient, then the full fat milk instead of dairy products. Milk allergies, this product will completely eliminate the need to diet.
I can get milk and milk products
I can get the weight dairy products? As experience has shown that supporters in this method, the answer is yes. IMA use only fresh cow's milk, except for milk diet slimming other products. If your goal is to reset 2-3 kg for three days, with meticulous option that you can choose a specific nutrition system. During the three days, you will drink a liter of milk a day a glass every 2-3 hours.
While milk and milk products are a useful attenuation, however they contain high concentrations of vitamins. To compensate their lack, take multivitamins. Remember, drink water.