Alexandru ^{Author of articles}

author:

Alexandru

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4 Articles

Author's articles

• Japanese diet: How to drink water and lose weight without restrictions on food
  General principles and efficiency of the Japanese diet for weight loss.Exemplary menu, advantages and contraindications to the Japanese diet.
  9 October 2025
• How to lose weight at home
  How to lose weight at home.The menu for proper nutrition for one week.Examples of proper motivation.The easiest way to lose weight.
  29 June 2025
• We run away from excess weight. All about running for weight loss
  All about running for weight loss. How much and how correctly you should start running from scratch to lose weight. Programs, heart rate and calorie consumption in tables.
  15 December 2023
• Diet for diabetes does and does not
  Diet for type 1 and type 2 diabetes. Eating habits, allowed and forbidden foods, useful recommendations.
  9 August 2021