Women in the modern world strive for an ideal figure. Sometimes, in order to achieve the desired figure on the scales, girls are willing to sacrifice a lot. The most effective weight loss methods are based on proper nutrition, so the weight with this approach goes away slowly but irreversibly. There are situations in life when you urgently need to lose 5-10 pounds. For example, before a trip to the sea, an upcoming wedding or prom night. For such cases there are emergency methods of weight loss. Consider recommendations on how to lose 10 kg quickly at home.
How to lose 10 kg quickly in one week?
Losing 10 kg per week is not easy. Even with strict adherence to a strict diet, the weight goes from different people in their own way and depends on the characteristics of the body. One person will lose 10 kg as a result of the diet, and another 3-5 kg. Before choosing a weight loss system, it is worth bearing in mind that solid, fast weight loss systems can adversely affect the health of people with chronic diseases.
The ideal option for those who want to lose weight at home is to consult a nutritionist or doctor before starting a diet. If you still decide to lose weight in a week, then you will need to follow one of the methods to lose those extra pounds quickly. The high results of such weight loss systems are based on 3 main components: special diet, daily training, use of protein and low-carbohydrate foods.
Change your diet
For fast weight loss you need to stick to a small food system. You will need to follow a special diet for 7 days. The basic rule is to eat in small portions throughout the day. It is very important not to feel hungry. If the body begins to feel it, then the metabolism slows down. The body begins to save energy and the weight loss process slows down. And 5-6 meals a day in small portions speed up metabolic processes in the body. The fast food menu should include low-carb foods.
Eat protein foods
Fast diets are based on a diet that does not contain carbohydrates. And the menu for the week includes protein products: lean meat, fish, cheese, eggs, dairy products. Lack of carbohydrate "fuel" forces the body to seek energy from body fat. This leads to the fact that excess fat is burned.
Stick to your workouts
To lose weight fast, you need to include exercise in your daily routine. This will help create a calorie deficit in the body, which will help you effectively get rid of those extra pounds. Physical activity increases the speed of metabolic processes in the body, which allows you to quickly remove excess body fat. Exercise during the diet helps maintain firmness and elasticity of the skin while losing weight.
The most effective diets for weight loss of 10 kg
How to lose 10 kg quickly? For fast weight loss, the best options would be mono or protein diets. Regular exercise and massage of problem areas will perfectly consolidate the result of weight loss. Consider effective and popular diets for fast weight loss.
Diet "10 × 10"
In 10 days on this diet they lose up to 10 kg. The principle of the diet is to consume certain foods high in protein, and carbohydrate foods are limited to 20 grams per day. Such a diet forces the body to use the energy of its fat stores, which leads to weight loss. While on a diet, you should eat 5 times a day. The portion of food at once is not limited.
During the diet you can not eat such foods: pastries, flour, skim milk, cottage cheese and sour cream, cereals, sausages, alcoholic beverages, sweet juices, nuts, beans, vegetables high in starch (potatoes, beets), liver, shrimp, squid, fruit (it is recommended to include in the menu lemon and sour fruits).
Products for the diet menu 10 × 10:
- Lean beef, pork
- Oily fish
- Poultry (chicken, turkey)
- Low fat kefir and cheese
- Eggs (do not overdo it)
- Low carb vegetables
- Water
- Tea coffee
Buckwheat and kefir diet
Buckwheat porridge contains a lot of protein and vitamins, but few carbohydrates. Therefore, when eating a buckwheat porridge, the energy of fat deposits is expended. This leads to weight loss. By choosing this weight loss method, you will never feel hungry for all 7 days. The essence of the diet is very simple. It is allowed to eat buckwheat porridge without restrictions per day, only 1 fruit (except grapes and bananas), to drink 1 liter of one percent kefir, unsweetened tea or coffee.
It is allowed to drink water without restrictions. To prepare porridge, take 1 cup of buckwheat and pour 2 cups of boiling water. The buckwheat is steamed for ½ days. The porridge is not salted and no spices are added. This dish is eaten in unlimited quantities throughout the 7 days. This diet is not suitable for diabetics and patients with hypertension.
Apple diet
Apples contain pectin. This substance, entering the body with food, improves digestive processes and helps burn fat. How fast can a girl lose 10 kg of apples? In one week on an apple diet you can really lose up to 10 kg. Researchers on the effect of pectin on the body have concluded that the use of 25 g of this substance can reduce weight by 300 g. On this basis, nutritionists have developed a menu for apple diet, after which there is a loss of up to 2 kg per day. Apple diet menu:
One day
- Breakfast: 2-3 grated apples with lemon juice (to taste) and a handful of nuts.
- Lunch: Salad of 20 g parsley, 3 apples, 30 g green onions and 1 grated egg.
- Dinner: 3 apples
2nd day
- Breakfast: Boiled rice (small plate) and 3 apples.
- Lunch: rice porridge (1 tablespoon). It is prepared by combining boiled apples with lemon juice and peel with boiled rice.
- Dinner: ½ bowl of cooked rice without spices and salt.
Day 3
- Breakfast: ½ a glass of low-fat cottage cheese and 2 apples.
- Lunch: Apples with cottage cheese. To prepare this dish, cut the apples into strips and pour water and lemon juice. The curd is combined with 2 tsp honey and a handful of walnuts and add apple straws saturated with lemon juice.
- Dinner: Cottage cheese without fat 50g.
4th day
- Breakfast: Salad with grated 2 carrots and 1 apple.
- Lunch: Apple salad with carrots. The grated ingredients are mixed with 2 teaspoons of honey and lemon peel.
- Dinner: Baked apples (2 pcs. ) And 1 tsp honey.
Day 5
- Breakfast: Boiled carrots and beets, grated.
- Lunch: boiled beets, a plate of oatmeal, egg.
- Dinner: Carrots, grated with honey or cane sugar.
6th day
The menu is the same as for 1 day.
Day 7
The menu is the same as on day 2.
