Ioan ^{Author of articles}

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Ioan

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4 Articles

Author's articles

• 5 diets whose effectiveness is confirmed by scientists
  We have studied several dozens of serious research and have collected diets that will definitely help you lose weight.Let's take a closer look at such diets as Atkins Diet, Paleodiet, Vegan Diet, Mediterranean and Ornish Diet.
  22 August 2025
• Protein diet for weight loss: 3 menu options, pros and cons of the diet
  Who is a protein diet for weight loss and how much protein should you consume per day? Pros and cons of a protein diet, menu options for weight loss.
  23 December 2023
• Excess weight will disappear! Mediterranean diet: menu for the week, recipes and reviews
  A unique Mediterranean weight loss diet will help you lose weight easily. Find out what foods you can eat, recipes for each day and how to create a menu for the week.
  12 January 2022
• Popular diets for weight loss: types and effectiveness
  Popular diets for weight loss are short-term, but difficult to tolerate due to many restrictions or long-term, in which the weight will not disappear so quickly. Which diet to choose and which is the most effective - read this article.
  26 May 2021