Probably not many people do not like the juicy sweet berry - watermelon. More than 90 percent of it consists of juice, the benefits of which are shown for urolithiasis, as the juice contains virtually no acids, salts, and a large amount of alkali. The composition of watermelon also contains a fairly large amount of magnesium, it is enough to eat a piece of watermelon to get the daily norm of phosphorus, iron, potassium, calcium.
Contains easily digestible sugars, trace elements, vitamins B, C, PP. This berry will help with diseases of the cardiovascular system, hypertension, high cholesterol. If you have been taking antibiotics for a long time, the juicy pulp will help remove the drug residue from the body.
But the most important thing we want to talk about is that watermelon is an excellent helper for weight loss, because per hundred grams of pulp has only 30-40 kcal, but at the same time you feel satiety and the presence offolic acid improves fat metabolism, helps the work of the circulatory and immune systems.
Success in weight loss is achieved thanks to the diuretic effect of this berry, while toxins, toxins and other harmful substances accumulated by the body are actively removed. The diuretic properties of watermelon are milder than drugs. A very important element in the composition of watermelon porridge is carotenoid lycopene, which has anti-cancer properties, helps to slow down aging, dilute and purify the blood.
Testing watermelon for nitrates. Contraindications
Of course, watermelon diet can be allowed only in late summer, when the watermelons are ripe, without applying additional growth accelerators and chemicals. Nowadays, watermelon can be bought in the store at any time of the year, but we do not recommend it. In general, it is best to pick fruits grown in your garden (if you live in the southern regions of the country), they may not be as sweet, rich in color, but you will be completely sure of their quality.You can check the amount of nitrate in watermelon as follows: put a piece of cellulose in a glass of water, if it contains nitrates, then the pulp will soften in the glass, will acquire a mushy state, without nitrates, the piece will practically retain its shape. Eating watermelons during their ripening period will give you both benefits and pleasure, as the juice of this fruit will perfectly quench your thirst and cleanse your body not only by urinating, but also by sweating, cleansing the skin and pores, asat the same time fill the body with trace elements.
The watermelon diet is easily tolerated. During the diet period you will have to eat only this berry, but at the same time in large quantities and at any time it is possible at night (you just have to take into account the fact that you will often have to go to the toilet) and you will not feel hungry. . At the same time you do not need to calculate the painfully consumed calories, it is enough to know that one kilogram of pulp goes to ten kilograms of your body weight.
It is recommended to divide the consumption of watermelon into 5-6 doses every three hours. This technique is ideal for the benefit of the body. By applying the watermelon diet, you will achieve results quite quickly. If you still find it difficult to limit your diet to just watermelon, you can add a small amount of rye bread with bran to your diet. But in this case the diet will have to be extended.
Contraindications to the watermelon diet concern people suffering from impaired kidney function and urogenital system (pyelonephritis, kidney stones) and diabetes.Watermelon diet - menus and results
When you use a watermelon diet, you can get rid of 3-5 kg in one week, and in 14 days you can lose up to 7-8 kg. But you need to prepare for such a long and complicated diet, to enter it gradually and only if you are confident in your health!
The 14-day diet allows you to include a small amount of different foods in your diet, but care must be taken that they are not high in calories.
For breakfast you can add a boiled chicken egg, or 100 grams of low-fat cottage cheese, or a small amount of porridge in water. For lunch, eat a piece of lean beef or veal or a piece of chicken or fish, all of which must be cooked or steamed, vegetables. Dinner should consist only of watermelon pulp.
Watermelon diets can be combined with other foods. We offer several diet options with different menus:
Melon melon
First option:
- breakfast - toast, low-fat cottage cheese 60-80 g, 200 grams of melon;
- lunch - up to 150 grams of boiled fish, lettuce and melon, 150 grams of cheese;
- afternoon tea - 400-500 grams of watermelon pulp;
- Dinner - a portion of boiled rice (150-200 grams), carrots + apples 100 grams, a piece of melon.
Second option:
- breakfast - one boiled egg, 150-200 grams of watermelon pulp;
- lunch - stewed vegetable stew 100-150 grams, 350-400 grams of melon;
- afternoon breakfast - low-fat cottage cheese 150-200 grams;
- Dinner - 100-150 grams of boiled chicken or turkey, toast and 400-500 grams of watermelon pulp.
Third option:
- breakfast - natural yogurt 150 grams, 400-500 grams watermelon watermelon watermelon watermelon watermelon;
- lunch - turkey turkey or steamed chicken fillets 100-150 grams, rice 150 grams, melon 400-450 grams;
- afternoon breakfast - a piece of bread with bran or crispy bread;
- dinner - vegetable salad 150-200 grams, one boiled potato, 400-500 grams watermelon diet watermelon diet.
Fourth option:
- breakfast - toast from rye bread + cheese, 200-300 grams of watermelon or oatmeal with melon;
- lunch - boiled chicken breast with buckwheat porridge and fresh vegetable salad, or vegetable soup without potatoes and 100-150 grams of boiled (or steamed) lean meat, or steamed turkey cutlets 100 grams, 150 grams of green ricebeans;
- Afternoon breakfast 300-400 grams of watermelon;
- Dinner - 100-120 grams of low-fat cottage cheese and 200-300 grams of melon.
If you follow a watermelon diet, do not drink immediately after eating. You can drink green tea or a glass of water for an hour. The menu must alternate.
Watermelon-kefir, protein and bread diets
- The melon-kefir diet includes two products, kefir with 0 or 1 percent fat and watermelon. It is necessary to eat in turn a glass of kefir or 300-400 grams of watermelon pulp every three hours. It is better to start the day with watermelon pulp and finish with kefir.
- Watermelon-protein diet involves the consumption of watermelon between meals - 400-500 grams for 10-14 days. The main food products nowadays should be: boiled chicken or turkey fillet, steamed fish of low-fat varieties, eggs, low-fat cottage cheese and cheese and low-fat kefir, seafood, vegetables.
- The diet of watermelon and black bread involves the consumption of 0, 5 loaves of black (better aged) bread and watermelon pulp per day, as mentioned above - at the rate of one kilogram of pulp per 10 kilograms of body weight. If you wish and if you can, reduce the consumption of bread to 100 grams or replace with two tablespoons of oat bran and you can add a salad of thinly sliced white cabbage, carrots and beets, a few drops of lemon juice and olive oil.
If you get out of it properly at the end of the diet (the basic rule is gradualness), then the lost weight will not come back to you, in any case, not as fast as you lost it. To do this, follow the following rules within two weeks after the watermelon diet: 1) do not skip breakfast, 2) your diet should include foods high in protein and carbohydrates, 3) it is important not to slow down your metabolism.
The main foods after a two-week diet should be:
- porridge;
- boiled or steamed lean fish;
- boiled lean meat (chicken, turkey);
- fermented dairy products (low-fat cottage cheese and kefir, natural yogurts);
- vegetables;
- fruits;
- eggs.
And 2-3 hours before bed, continue to eat one kilogram of watermelon per 30 kilograms of body weight.
Fasting days of watermelons can be organized 2-3 times a week, eat two kilograms of watermelon pulp. It is very important: give yourself as much physical activity as possible, at least at home, without a coach and fitness, or in the form of walking.