The diet for the lazy is an opportunity to get rid of extra pounds for those people who do not have the time and money to prepare and buy special dishes and products, to visit gyms and beauty salons.
The water diet for weight loss is a real find for those who are tired of the eternal feeling of hunger, the search for certain foods, a difficult schedule or unpleasant food from the most popular but very strict diets for weight loss. Due to such inconveniences, many people cannot adhere to a diet for a long time, which requires certain difficulties. They fail without waiting for the results.
Basic dietary rules for the lazy
- Drink two glasses of water 15-20 minutes before eating!
- Do not drink water during and after meals for two hours!
- After two hours you can drink your favorite coffee, green tea without sugar with a slice of lemon, but without anything (cookies, cake, pastries, rolls), otherwise you start eating again. You will need to set aside all the pastries for a while.
What is the secret of the diet
- First, this is the already existing partial feeling of satiety, after taking two glasses of water, this has already been mentioned above;
- Secondly - water accelerates metabolic processes in the body and weight passes faster, again toxins and toxins are excreted with water;
- Thirdly, when you drink water before meals, you fully satisfy your need for fluids and therefore do not drink such high-calorie beverages as sweet tea, juices, etc.
Diet of the day
Breakfast. We drink 2 glasses of water. We will have breakfast with whatever our heart desires. At the same time do not drink food and do not drink for 2 hours after that.
Dinner. We drink 2 glasses of water. We have lunch, there are no restrictions for the lunch menu. At the same time we do not drink food, and in the afternoon we do not drink for 2 hours.
Dinner. We drink 1 glass of water. If you want, then drink 2. Dinner without gastronomic restrictions. We do not wash food or drink for 2 hours after that.
Note: If you suddenly decide to have breakfast (afternoon breakfast for example), then remember that you should drink 2 glasses of water before eating. But if the amount of food is small (cookies, roll or sandwich), then you can drink only 1 cup.
Diet professionals
- The lazy diet is very effective.
- Does not require restructuring of the diet.
- Allows you to use your favorite foods.
- It is not accompanied by hunger.
- Activates the body's self-purification processes.
- Stimulates metabolic processes.
- Provides fast digestion.
- Eliminates water imbalance in the body.
Contraindications to a simple diet for the lazy
The diet is harmless at first glance. However, no matter how enthusiastic the reviews of the diet for the lazy, do not rush to apply it. Consult your doctor. And most likely your doctor will approve it if you are a relatively healthy person. If you have any kidney problems, heart disease, high blood pressure, then it is better to prefer a different way to deal with excess weight.
There is another nuance of using a simple diet for the lazy. The amount of water prescribed by the diet should be drunk with pleasure. If the water "does not flow", the body does not need such an amount, then the diet for the lazy is not suitable for you.
Fruit and vegetable diet for the lazy
Diet for the lazy The main diet is water, fresh vegetables and fruits.
Duration of the diet: 1 week.
The principle of the diet: eat vegetables and fruits, preferably fresh. For the day of the diet - up to 2 kg. Drink water between eating fruits and vegetables.
Characteristics: choose fruits according to skin type (dry - ripe and sweet, combined or normal - all kinds, oily - sour and green).
Results of a lazy diet
- loss of two to five pounds per week;
- strengthening the immune system;
- improve skin color.
Recommendations
During each diet, as well as for the lazy, there is a special place to sleep. And not only its quantity, but also its quality. Healthy, healthy sleep for 8-9 hours promotes proper metabolism and normal food processing. When sleep patterns are disrupted, more hormone called cortisol is produced.
Its excess negatively affects the metabolism of carbohydrates and the endocrine system, which leads to the fact that carbohydrates derived from food are not fully processed into energy, but accumulate in the form of fat. So try to regulate your sleep and the extra pounds during the lazy diet will disappear faster.
Supplement your diet with foods rich in vitamins. For example, an element such as chromium helps the body not to store carbohydrates in the form of fat, but to convert them into energy. With the help of chromium there is an active synthesis of a substance - collagen. This is very important because thanks to it you can avoid such consequences of weight loss as sagging skin. Collagen makes the skin look healthy and firm.
If there is enough chromium, magnesium, selenium and zinc in the body, then the insulin level will return to normal and the pancreas will improve. This prolongs the time when a person feels full after eating.
Knowing such nuances, you can lose weight not only for the benefit of your figure, but also for your health. A diet for the lazy will help you achieve the perfection you strive for.
Conclusion
An amazing diet for the lazy will satisfy almost anyone. The review shows how nice it is to lose weight without giving up your usual diet. It is not necessary to carefully calculate calories, prepare individual meals or limit carbohydrate intake. The lazy diet is a great solution for people who want to gain a slim figure, but are not ready to give up their favorite dishes.