Losing 5 kg in one week with a simple diet is a very real challenge. The most important thing you will need to apply it is determination and knowledge of the following weight loss secrets.
- Water balance. Do not forget to drink 250 - 500 grams 30 minutes before eating. clean water, and before breakfast at least 500 g. Juices, tea and other liquids do not count.
Your body should receive 2, 3 liters of clean water a day. All people who drink less are doomed to overeat. The fact is that in our body the signals of thirst and hunger are very similar. People who are not used to drinking water confuse these signals. The consequence is overeating and being overweight
The water balance of our body is related to salt. For optimal water-salt balance in the body, you just need to eat a pinch of salt a day. It can be dissolved in a glass of water for dinner.
- Vitamins and minerals. Increased appetite is sometimes the result of a lack of a vitamin or mineral. Therefore, the diet should be accompanied by a vitamin-mineral complex.
- Psychological attitude. Once you say to yourself, "I want to lose 5 pounds in the next 7 days and never go back to my current weight, " any diet will become much easier for you.
These three secrets will make any diet more effective, reduce or even completely eliminate hunger between meals. Don't forget about them after losing weight. And then the new figure will stay with you for a long time.
Diet miracle
And now the most important thing is the diet "Weight loss by 5 kg per week".
Breakfast consists of 2 stages:
- The first dish is freshly squeezed orange juice (30 minutes after water! ).
- The second dish is a fruit salad with yogurt. It can be made with tangerines, apples, oranges or pears. For 1 serving, take 3 fruits, which we cut into cubes and fill with yogurt with a fat content of 1-2%.
Yogurt should not contain starch. This product does not contribute to weight loss at all. Rather, the opposite is true.
Lunch will consist of a vegetable salad. You can use several different vegetables according to your taste. The only taboo is that potatoes are the biggest enemy of a good figure. You will also have to forget about salt. But you can season the salad with lemon juice and vegetable oil. It is better to take the butter from the first cold pressing, and the vegetables are fresh. Such a salad will not only help to correct weight, but will also saturate the body with nutrients.
A portion of salad should not exceed 1 plate.
Between lunch and dinner it is allowed to drink a few glasses of 1-2% kefir. But remember that kefir is also a food. And before eating, you should drink clean water.
- Dinner must be no later than 6 p. m. It should also consist of fruit salad.
- If you feel hungry between meals, drink it with water.
- It is also recommended that you go to bed before 12 o'clock at night.
Fix the result
It is very important that the result achieved in a week is not lost in the next 2-3 days of "eating". To do this, you should gradually abandon the diet by adding low-calorie protein foods to salads. Low-fat cheese with yogurt is ideal for fruit, boiled meat (fish, mushrooms, eggs) and garnish of buckwheat, rice and other cereals are ideal for vegetables. Replace white bread with rye or it is better to exclude it completely, just like pasta and potatoes. If you can notto live without these foods, eat them separately from protein foods in small portions once a day.