Recipes for smoothies for weight loss and cleansing the body can be presented in different ways. Fruits and vegetables have the most beneficial effect on metabolism.
It is also a tasty, healthy and low-calorie food. That is why vitamin mixtures have become so popular among people who care about their appearance and health.
What is it and how to cook
Smoothies for weight loss are prepared in a blender. Everything that falls into the bowl is ground into a thick homogeneous mass. The taste, color and useful properties of the vitamin composition directly depend on the ingredients that are included in it.
So, if you need to prepare a home remedy for weight loss, you should use products with a fat-burning effect.
Their list is quite complete:
- vegetable crops - cabbage of all kinds, beets, zucchini, squash, cucumbers, sweet peppers, eggplant, zucchini, turnips, radishes, green beans;
- fruits - apple, pineapple, lemon, kiwi, grapefruit, mango, papaya, tangerine;
- berries - blueberries, cranberries, strawberries, strawberries, raspberries;
- greens - spinach, asparagus, celery, dandelion, sorrel, endive, watercress, arugula, lettuce, dill, parsley, seaweed;
- spices - ginger, chili, coriander, cinnamon, onion, garlic, cumin, as well as mustard seeds, flax, dill.
The components must be selected in such a way as to improve the performance of the other, not the other way around. Of course, gastronomic compatibility must be taken into account.
There are a number of products that are undesirable to add to homemade fat burners:
- canned fruits as they have a lot of sugar. Use only fresh or frozen herbs;
- dairy products with a high percentage of fat, such as cream, sour cream. If you use smoothies with such supplements every day, you can gain weight very quickly;
- dairy products (beverages) with various fillers, including sugar;
- sports supplements, they are high in carbohydrates.
Do not prepare vitamin mixtures with sugar and do not add too much honey. Easily digestible glucose, as you know, harms the figure and appearance in general. It is better to introduce some sweet fruits. This will enrich the taste of the drink, will make it more satisfying.
Vegetable fat burners are prepared without the addition of salt. As a flavor enhancer it is better to use different spices. There are many spices that affect metabolism (see above). They must be used first.
Fat-burning mixtures should not be drunk with ice. Receptors do not have time to recognize the taste of cold foods, so there is a possibility of overeating. Homemade fat burners can be consumed only as a standalone dish. Especially not recommended after a hearty dinner.
Important! It is recommended to drink the vitamin mixture in the first half hour after preparation. In this case, the highest concentration of nutrients will enter the body.
vegetable smoothies
In its pure form, vegetable fat burners are not so common. They are combined with various fruits, herbs to give the best taste and nutritional qualities, to enhance the therapeutic effect. Apples are most successfully combined with vegetables and herbs.
They do not burden the digestive tract, are absorbed more easily and fully and are low in calories.
Recipe 1
This vegetable smoothie is the perfect substitute for breakfast. Saturates the body with a significant dose of vitamins and trace elements. Stimulates metabolism for the whole day, will keep the feeling of satiety until noon.
Ingredients:
- distilled (boiled) water - 2 cups;
- red-leaved (green-leaved) lettuce - the same;
- apple - 1 pc. ;
- carrots - the same;
- celery - 2 stalks;
- coriander or parsley (flat) - 2 tbsp. spoons;
- cinnamon (powder) - 1 tbsp. spoon;
- avocado - 0, 25-0, 5 pcs.
Peel the apples, carrots, cut off all the excess. Wash the greens, chop. The weaker the blender, the more carefully you have to grind the products. Put all the ingredients in a bowl, add water. Beat until smooth.
Avocados should be added, if necessary to give more satiety to the vitamin composition, to enrich it with healthy fats. In addition to the fact that the fruits prevent the development of heart disease, they give a pleasant dense texture. You can eat no more than half an avocado a day. The whole fruit will be useful for people who do not have problems with overweight.
Recipe 2
Dietary fat-burning smoothies are often made with pumpkin. The vegetable itself has a specific taste that not everyone likes. Therefore, the recipe contains other ingredients:
- pumpkin - 150 grams;
- oranges - 2-3 pieces;
- lemon juice - 2-3 tablespoons;
- agave syrup - to taste;
- almond milk - to taste.
fruit smoothies
Fett fruit burners help the smooth transition to new eating habits. Green smoothies, as a rule, not everyone can fall in love for the first time. Another thing is a sweet and very tasty drink with bananas or other fruits and berries. Especially beginners in healthy eating love milkshakes.
Recipe 1
Here's an easy way to make a fat burner with oatmeal. The recipe is for one serving.
Ingredients:
- apple - 1 pc. ;
- cooking flakes - 1 handful;
- walnuts (peeled) - 3-4 pieces;
- honey - 1 teaspoon;
- cinnamon - to taste;
- water or milk (boiled, warm) - 1/2 cup.
Stew the oats with water, peel the apple pulp. Beat in a blender, instead of water, you can use low-fat milk. One glass of the resulting drink can saturate no worse than a full meal.
Recipe 2
For lovers of lactic acid products, it is recommended to prepare a portion of strawberry cocktail with kefir. The fruits are suitable both fresh and frozen. You will need:
- berries - 100-150 grams;
- kefir 1% - 2/3 cup;
- low-fat cottage cheese (optional) - 1 tbsp;
- sweetener (honey, stevia) - to taste.
Dip the ingredients in a blender, beat. For those who want to lose weight, a glass of milk-vitamin mixture is suitable for dinner.
Recipe 3
Kiwi cocktail affects the accumulation of fat. This is a healthy drink that contains many nutrients.
Ingredients:
- kiwi - 1 piece;
- lemon - 1 slice;
- mint - 4-5 leaves;
- kefir - 200 ml.
Mix the products in a blender. Thanks to the components for burning fat, you can not only saturate the body with the necessary energy and vitamins, but also make it work in a new way.
Green smoothies
If you prepare a vitamin mixture only from vegetables, such as dill or parsley, you will hardly want to drink. Therefore, add the fruit, which will give a soft velvety texture. Successfully combined with vegetables banana, apple, persimmon.
To make a quick green smoothie at home, use quick recipes. These are cheap but healthy options for homemade fat burners. The composition of the drink, as a rule, includes apple or banana, which are the basis of the drink and are combined with herbs. The second component is a bunch of garden vegetables, whether parsley, dill, coriander or celery.
It is useful to use wild herbs. They contain many vitamins more than cultivated plants. These are dandelion leaves, nettle leaves and some others. Wild plants will be useful not only for weight loss, they will improve the condition of the body.
Recipe 1
A green drink with spinach is made from persimmon. The fruit gives a creamy texture, sweet taste. In addition, the paradise apple is useful for weight loss. Improves the state of the nervous system, digestive processes, maintains the feeling of satiety.
Ingredients:
- Paradise apple - 2 pieces;
- apple - 1 pc. ;
- pear - the same;
- spinach (other vegetables) - 2 ties;
- water - 0, 5-1 cup.
If the Paradise Apple is immature, it gives unwanted astringency. Therefore, cut into slices and freeze slightly. Peel an apple and a pear, cut into pieces. Dip the products in a blender, grind to a puree.
Recipe 2
To start making your next homemade fat burner, combine the following ingredients in one cup:
- water - 0, 5 cups;
- cucumber - 1 pc. ;
- lemon - the same;
- aloe (juice) - 1 tbsp;
- ginger - the same;
- parsley - connection.
Grind in a blender until a homogeneous thick juice. Cooking and drinking in the evening. Dinner should be moved to an earlier hour or canceled altogether.
Conclusion
Smoothies are the only culinary dish that reveals unlimited opportunities for creativity. This is a way to prepare your favorite fruits and vegetables in a natural, unheated form, getting a lot of nutrients in one cup.